Chicken Valdostana – Syn Free on Slimming World

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Chicken Valdostana is a fantastic dish and one you will get in a lot of Italian restaurants. Though they will have their own take on it I recommend you try this version. It is Syn free if you use the cheese as you HEA choice, plus it serves 4 and is ready in about 30 minutes. […]


Chicken Cacciatore – Syn Free on Slimming World

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There’s lots of different ways to make Chicken Cacciatore and the classic way is to add wine but even without wine and a couple of other things to keep this syn free it’s still an amazing dish. I’m sure if you try it it will become a family favourite and chicken is my favourite type of […]


Tray Baked Seasoned Chicken & Wedges – Syn Free

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If you are looking for a Syn free complete meal then this is definitely one to try. Its slightly tweaked and different from the slimming world magazine version and I think this one tastes so much better This dish has bags of super free, serves 4 and is ready in 30 minutes so its quick, […]


Peppercorn Sauce – Syn Free & Fabulous For Steak

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A fab little recipe for peppercorn sauce which goes really well with steak and slimming world chips It is completely Syn Free too. Peppercorn Sauce – Syn Free & Fabulous For Steak   Print Prep time 5 mins Cook time 15 mins Total time 20 mins   Syn Free Author: karen Recipe type: Sauce Serves: […]


Chicken & Sweetcorn Risotto – Slimming World Recipe – Syn Free

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I just love risotto and here is another fabulous risotto recipe with chicken and sweetcorn kindly donated by Jamie Davison. It is syn free on the extra easy plan and is as great tasting as the bacon and mushroom risotto reciope here I highly recommend both of risotto recipes TOP TIP : Make sure you […]


Honey BBQ Sausage Bake – 1 syn per portion

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You will need the honey BBQ sauce recipe here and the syn free sausages recipe here to make this dish. If you use more sauce than in the recipe below you will need to increase the syns for the recipe. This meal is absolutely delicious and you can serve it with any free vegetables you […]


Honey BBQ Sauce – 4 Syns & Serves At Least 10 Portions

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This is delicious and a great healthily alternative. You can use this recipe for literally anything including the hunters chicken and the bbq chicken wraps. A great tasting BBQ sauce perfect for marinading BBQ meat too. Check out the recipe below. Honey BBQ Sauce – 4 Syns & Serves At Least 10 Portions   Print […]


BBQ Chicken Wraps – Perfect for Lunchtimes & Syn Free

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These BBQ chicken wraps are perfect for lunch, I always struggle with what to have for lunches so these I just had to try. They are also Syn free if you use the cheese for your HEA choice and the wraps for your HEB choice on extra easy or original plans. I finally got hold […]


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Chicken Balti – Syn Free on Extra Easy & Original Plans

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So if you want a great tasting chicken balti but without all the fat of a takeaway Indian balti then try this fakeaway syn free balti recipe. It’s not too spicy though there is a little heat but If you enjoy a nice tasting curry then this is one for you. Follow the steps in the […]


Sticky Chicken Slimming World Recipe

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Sticky Chicken is perfect for a BBQ as well as a main dish which you could have with any free accompaniment. You can use any cut of chicken provided you remove all the skin and visible fat and it is only 2 Syns on extra easy & original plans. It is really simple to make […]