Monthly Archives: January 2013

Cambridge Diet Side Effects

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I have personally suffered a number of these side effects from being on the Cambridge Weight Plan, however this diet is a tough diet let us be honest but if you truly stick to it and don’t cheat you will get the rewards you are looking for. You have to be focused, dedicated and use […]


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Week 10 Loss 1 1/4lbs – Ok So What The Heck Went Wrong There?

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OK that went well……NOT!……..so have you ever had one of those face palm moments and left wondering how dumb you could have been???? yep OK this was one of mine I laugh about it now but last night I was so cross with myself for being so stupid. No I did not cheat as many […]


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Grilled Mushroom & Quorn Stacks With Brown Rice – 398 Calories (per serving – serves 2)

This recipe is again a low calorie meal which serves 2 and only 398 calories per serving. Also suitable for those following step 3 of the cambridge plan as option b for an evening meal. Grilled Mushroom & Quorn Stacks With Brown Rice – 398 Calories (per serving – serves 2)   Print Prep time […]


Cambridge Malt Toffee Bar – 169 Calories

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Cambridge malt toffee bar is a chewy bar, not a crunchy bar, just like the chocolate orange bar. It is coated in coated in milk chocolate and has a soft toffee/caramel type center which actually tastes a bit like coffee too if I am honest which is a bit odd. Although having said that I […]


Week 9 Loss 4 1/4lbs – Loss So Far 25 1/4 lbs

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Last nights weigh in was week 9 into my diet journey and I have so far lost an amazing 25 1/4 lbs, nearly 2 stone. The 2 stone mark will be a fantastic milestone and next week I am going to smash it for sure! 25lbs of fat looks totally disgusting and for those of […]


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Steak Casserole With New Potatoes & Green Vegetables – 380 Calories (per serving – serves 4)

Steak Casserole with new potatoes & green veg another low calorie meal which serves 4 so it is ideal for families and only 380 calories per serving. Also suitable for those following step 3 of the cambridge plan as option b for an evening meal. Steak Casserole With New Potatoes & Green Vegetables – 380 […]


Itallian Garlic Chicken With Leeks – 200 Calories (serves 1)

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This recipe for Italian Chicken with Leeks and is fab for a light lunch or tea time snack. It looks great and is a really quick and easy recipe at only 200 calories. Free on Extra Easy & Original Plans This is suitable if you are following Cambridge Weight Plan on step 2 however you […]


Spicy Citrus White Fish Parcels – 391 Calories (per serving – serves 2)

Spicy White Fish Parcels low calorie meal serves 2, 391 calories per serving. Also suitable for those following step 3 of the cambridge plan as option b for an evening meal. Spicy Citrus White Fish Parcels – 391 Calories (per serving – serves 2)   Print Prep time 10 mins Cook time 20 mins Total […]


Chicken & Vegetable Hotpot – 402 Calories (per serving – serves 2)

Chicken & Veg Hotpot low fat, low calorie meal serves 2, 402 calories per serving. Also suitable for those following step 3 of the cambridge plan as option b for an evening meal. Chicken & Vegetable Hotpot – 402 Calories (per serving – serves 2)   Print Prep time 15 mins Cook time 30 mins […]


Brochette Of Turkey – 400 Calories (serves 1)

Recipe for Brochette of Turkey with peppers, served with Basmati rice & corn on the cob only 400 calories, also suitable for those following step 3 on the cambridge weight plan however you need to also add 50 calories of fruit from the step 3 allowable fruit options. Brochette Of Turkey – 400 Calories (serves […]