Monthly Archives: January 2013

Tandoori Spiced Fish Recipe – 230 calories (per serving – serves 2)

Low fat recipe for Tandoori Fish only 230 calories per serving which is also suitable for anyone following the step 2 plan on cambridge weight plan Tandoori Spiced Fish Recipe – 230 calories (per serving – serves 2)   Print Prep time 10 mins Cook time 20 mins Total time 30 mins   Tandoori Fish […]


Indian Spiced Dhal Soup – 230 Calories (per serving – serves 4)

This is a simple low fat recipe for which is also suitable for anyone following the step 2 plan on cambridge weight plan Indian Spiced Dhal Soup – 230 Calories (per serving – serves 4)   Print Prep time 10 mins Cook time 38 mins Total time 48 mins   Indian Spiced Dhal Soup – […]


Chinese Stir-Fried Prawns & Greens Recipe – 230 Calories (per serving – serves 2)

 This is a simple low fat recipe for chinese stir friend prawns and is also suitable for anyone following the step 2 plan on cambridge weight plan Chinese Stir-Fried Prawns & Greens Recipe – 230 Calories   Print Prep time 5 mins Cook time 9 mins Total time 14 mins   This is a simple […]


What Is Cambridge Step 3 Plan?

Post Image

Step 3 is the middle plan from Cambridge which is a 1000 calories per day plan. On this plan you will only consume 2 CWP products rather than 3 per day on Step 1 and Step 2  Of course speak to your consultant who will advise you on which plan to follow. This step can […]


Simple Chargrilled Chicken Recipe – 200 Calories (serves 1)

Post Image

This simple recipe for Chargrilled Chicken is great for a light lunch or tea time snack. Free on Extra Easy & Original Plans It looks and tastes great and is a quick recipe I put together whilst following the Cambridge weight plan. I was trying to make my food interesting within the boundaries of the […]


What Is Cambridge Step 2 Plan?

Post Image

Cambridge Weight Plan Step 2 is a low calorie diet, not a very low calorie diet VCLD like the sole source plans, as it is OVER 800 calories per day but this plan still helps you lose weight quickly. Again this is not advice just information to help you – you should always listen to […]


What Is The Cambridge Step 1 Plan?

Post Image

The Cambridge Weight Plan Step 1 has two options, Sole Source and Sole Source +. These are classed as VLCD’s (very low calories diets) Your Cambridge consultant will advise you which plan you should follow (this is not advice only factual information as I have found in many Facebook groups people do get confused or […]


Cambridge Chocolate Orange Bar – 169 Calories

Post Image

This bar is not crunchy like the chocolate mint or peanut bar  it is coated in plain chocolate but has a soft orange center which is quite chewy. It is rather like a harder orange cream filling like you get in quality street or roses sweets but the orange is quite a subtle taste and […]


Cambridge Maple & Pecan Porridge – 144 Calories

Post Image

Cambridge Weight Plan’s Maple & Pecan Porridge is one of the three porridge options available on the plan. It has the same calorie count as the apple & cinnamon but is certainly  a sweeter option overall. I find adding a little ground cinnamon to this porridge gives it a little spice and curbs the sweet taste. […]


Super Dry – My Clothing Inspiration When I Reach My Goal Weight

Post Image

Last week was my birthday and I asked for money as there seemed little point in anyone buying me new clothes considering I am aiming to lose another 50 lbs at least on top of the 21 lbs I have lost so far. 7 Stones loss will do very nicely!! I have lots of jeans […]


3