Monthly Archives: February 2013

Chicken, Leek & Potato Soup-410 Calories (Serves 1)

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This soup is really filling, I made this tonight as I have been suffering with a cold for a few days and didn’t want anything to much to eat. This soup was more than enough for me and could easily have served two people Free on Extra Easy, Original (if using 200g new potatoes as […]


Top Tips To Make Your Cambridge Shakes Interesting & Really Tasty

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Having followed the plan for a while and shakes do get a little boring after a while I wanted to try something different to keep up my motivation for one thing. I reached out to a few Facebook groups I am in to find out what other fellow dieters add to their Cambridge Weight Plan […]


Cambridge Weight Plan Shaker & Mixing Ball

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I have to admit when I began the Cambridge Weight Plan I did purchase this as the shakes are quite thick and difficult to mix any other way to get a nice smooth consistency. It did take a bit of practice to get it right however. Pros – This is a really great thing if you […]


Perfect Mousse Using Cambridge Shakes & Mix A Mousse

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This a great tip for making a mousse with mix-a-mousse for something different USE Cambridge Mix-a-Mousse to turn your shake into a mousse that you can eat with a spoon How to get a perfect outcome……..   Take your Cambridge shake (any flavour) and your measure of Mix-a-Mousse – then FIRST mix both powders (no […]


Chicken, Potato & Leek Curry – 410 Calories (Serves 1)

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This is a really tasty 410 calorie curry and with the addition of potato tastes fantastic and is really filling too with the potatoes. It is also appropriate for step 3 of the Cambridge Weight Plan but don’t forget for 50 calories of fruit for afters. Free on Extra Easy, Original (if using 200g new […]


Week 14 – 1 1/2 Lbs Off – 4 Inches Lost – Go Figure

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OK so this week was a weird week, ever since I switched to SS then SS+ after Christmas, my losses have not been a touch on what my losses were in the first 8 weeks of my diet journey when I was following Step 3. Me and my consultant have been trying to figure out […]


Measuring Your Success By Scales – Its Really Is More Than That

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My Cambridge Consultant send me a fantastic email the other day and really sums up why you shouldn’t always measure your success by the scales. Some people weigh themselves daily which you shouldn’t – I thought that’s a great piece of motivation too so here it is for you all – celebrate being in control […]


Spicy Turkey Burgers & Salad – 200 Calories (serves 1)

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This is a really quick recipe for turkey burgers with a little kick and they serve 1 person so just double up if cooking for 2. Only 200 calories and 17 minutes to prep & cook makes it is a really quick meal. Free on Extra Easy & Original Plans They are totally allowed on […]


Reasons To Lose Weight & Keep It Off – My Motivational List

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Having lost 32 1/4 lbs in 13 weeks but not having such a great loss this week I decided to remind myself of why I want to lose the weight and keep it off. Here is my list of motivations and why I am doing  this, writing them down helps me focus again and not […]


Week 13 1 1/4lbs Loss – Why? Why? Why? – Help.. Advice Please

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OK so we all know diets have their ups and downs, we have brilliant weeks when we lose loads and feel fantastic and then rubbish weeks of 1lb or a small loss etc. and know we have put the effort in but haven’t seen the reward on the scales on weigh in day. I am […]