Monthly Archives: February 2013

The Benefits of Drinking Water & No More Myths

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There are many benefits to drinking water not only when following a diet such as the Cambridge Weight Plan. I was looking around the web for a quality source of information on this as I was getting a little tired of listening to water consumption myths and rubbish that was being bounded around. I also […]


Chicken Curry with Jacket Potato or Brown Rice – 410 Calories (Serves 1)

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This chicken curry recipe is only 410 calories with either a 180g jacket potato or 40g brown rice, it tastes as good as it looks and take around 45 minutes to make. Free on Extra Easy, Original (if using 200g new potatoes or Rice as HEB) This recipe is 100% suitable if you follow step […]


Pancakes – The Cambridge Weight Plan Way

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If you are following SS+ Step 2, Step 3 or any of the other plans which give an egg allowance,this is a great way to enjoy Pancakes but not have the high fat and calorie content of traditional pancakes. You can just use 1 egg from your food allowance on CWP to make these tasty […]


Chicken Pepper & Mushroom Quiche – 200 Calories (serves 1)

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This recipe for Chicken, Pepper & Mushroom mini quiches is really quick to prepare and is ready in 25 minutes. It is made with low fat cottage cheese believe it or not and tastes great and is something different, but really filling at the same time. Free on Extra Easy & Original Plans This recipe […]


Douwe Egberts Hazelnut Flavoured Coffee – Only 2 Calories Per Tsp – No More Boring Black Coffee

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Yes you CAN have this on the Cambridge Weight Plan and as I am a total coffee holic this was like a breath of fresh air to me. Before I began the plan I was drinking 6-8 coffees a day maybe more with milk and sugar too, not very healthy at all and I was […]


4 Litres Of Water Per Day – Don’t Listen To Everything You Hear

So I was talking with some Cambridge weight plan dieters in the Facebook groups and something everyone seems to struggle with is taking the water every day. Water is the key to success particularly with Cambridge, but also any healthy lifestyle so a lady in the group (Sue Kidd) recommended to check out a you […]


Cambridge Cranberry Crunch Bar – 174 Calories

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                The Cambridge cranberry bar is a crunchy bar not a chewy bar like toffee and the orange ones and is coated in creamy milk chocolate. Out of all the bars this I feel is the most refreshing one of them all. Like many of the others it […]


Week 12 – 3lbs Loss – 31lbs Total So Far

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With lasts nights weighin showing a 3lbs loss I have now lost 31lbs so far and I am nearly half way to my target loss of 84lbs. Just another 12 more lbs and I will be there. Half way is another major target I want to achieve and hopefully I will smash that this month, […]


Tuna & Salad Burgers – 200 Calories (serves 1)

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This recipe for Tuna burgers with green salad is only 200 calories and you can of course double the ingredients if cooking for 2. It is very low calories, packed with protein and a really quick tasty snack for lunch or dinner. I continue to be amazed at, with such a small food list on […]


Chicken & Spinach Curry – 200 Calories (serves 1)

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This recipe for chicken and spinach curry tastes and looks amazing at only 200 calories. Simply double the ingredients if you are cooking for 2. Free on Extra Easy & Original Plans This curry believe it or not is suitable if you are following the Cambridge Weight Plan on the sole source + plan to […]