Monthly Archives: March 2013

Group Success – 621 Lbs Lost In 6 Weeks – Well Done Everyone

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I just wanted to share this with everyone as I participate in a fabulous Facebook group for Cambridge Dieters having lost 3 stone on it myself in the last 18 weeks, the support has been fantastic I am so pleased I found the group, its been a lifesaver… Approx 40 people (lots more in the […]


Week 19 – Something New – Frustrated & Apprehensive At The Same Time

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OK so I knew this time would come when much to my frustration Cambridge Weight Plan would become beyond my financial reach as we are saving for our wedding like mad – only 5 months away now in September 2013.…so what am I going to do?? There is no other choice as every spare penny […]


Chicken With Tangy Tomatoes & Spring Onion Mash – 305 Calories (Per Serving Serves 2)

Chicken & Spring Onion Mash is a low calorie meal which serves 2 and is only 305 calories per serving. Also suitable for those following step 4 of the Cambridge Diet and don’t forget your 70 calories of allowed fruit from the list too as a pudding Chicken With Tangy Tomatoes & Spring Onion Mash […]


Veggie Macaroni Cheese – 300 Calories (Per Serving – Serves 4)

Veggie Macaroni Cheese is a low calorie meal which serves 4 and is only 300 calories per serving. Also suitable for those following step 4 of the Cambridge Diet and don’t forget your 70 calories of allowed fruit for afters. Veggie Macaroni Cheese – 300 Calories (Per Serving – Serves 4)   Print Prep time […]


Prawn Stir Fry With Rice – 280 Calories (Serves 1)

Prawn Stir Fry With Rice – 280 calories and serves 1, obviously double up the ingredients for 2. Also suitable for those following step 4 of the Cambridge diet as an evening meal, don’t forget to add 70 calories of fruit for dessert. Prawn Stir Fry With Rice – 280 Calories (Serves 1)   Print […]


Oven Baked Salmon & Vegetable Parcels – 290 Calories (Per serving – Serves 2)

Oven baked Salmon and Vegetable Parcels – 290 calories and serves 2, obviously double up the ingredients for 4. Also suitable for those following step 4 of the Cambridge diet as an evening meal, don’t forget to add 70 calories of fruit for dessert. Oven Baked Salmon & Vegetable Parcels – 290 Calories (Per serving […]


Cheese & Potato Pie With Leeks, Mushrooms & Tomatoes – 309 Calories (Per Serving – Serves 2)

Cheese & Potato Pie with Leeks, Mushrooms & Tomatoes – 309 calories and serves 2, obviously double up the ingredients for 4. Also suitable for those following step 4 of the Cambridge diet as an evening meal, don’t forget to add 70 calories of fruit for dessert. Cheese & Potato Pie With Leeks, Mushrooms & […]


Marinated Chicken Skewer With Noodles – 306 Calories (Serves 1)

Marinated Chicken Skewer With Noodles – 306 calories and serves 2, obviously double up the ingredients for 4. Also suitable for those following step 4 of the Cambridge diet as an evening meal, don’t forget to add 70 calories of fruit for dessert. Marinated Chicken Skewer With Noodles – 306 Calories (Serves 1)   Print […]


Herb Crusted Cod With Asparagus & Poached Egg – 200 Calories (Serves 1)

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A new simple meal, Herb Crusted Cod with Asparagus & Poached Egg, kindly donated by Maria Proptopapa at only 200 calories it is low in fat, very low carbs and very tasty plus it is really quick to make too.I am going to give this a try tonight Free on Extra Easy & Original Plans […]


Prawn Curry With Spring Onion – 200 Calories (Serves 1)

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Thank you to Vikki Harrison for this wonderful little curry dish which you can make in a matter of minutes for a healthy dinner or snack. This dish would be suitable for vegetarians and also if you are following the SS+ plan on Cambridge Weight Plan. You can also up the prawns to 250 grams for step 2 Free […]