Monthly Archives: March 2013

Cambridge Summer Berry Water Flavouring – 1.2 Calories Per 100 ml

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When following the Cambridge plan you are directed by your consultant not to drink sugar free juices or diet fizzy drinks. You can drink plain or fizzy water, tea, coffee and fruit teas and yes this is a little limited however they have come up with the Summer Berry Water Flavouring which I have to […]


Chicken & Vegetable Spring Rolls – 410 Calories (Serves1)

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Chicken & Vegetable Spring Rolls…yes…and only 410 Calories. I got this idea from a fab slimming world group and adapted it to fit the Cambridge step 3 plan, they look very naughty but I can tell you they are not at all and taste delish. It also got me thinking abut other “naughty” & “party” […]


Sinead Anna Urso Says Ciao Ciao to 7 stone – An Amazing Transformation & all Thanks to The Cambridge Weight Plan

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Sinead Anna Urso has lost an amazing 7 stone so far on the Cambridge Weight Plan and here she shares her diet journey for the first time written in her own words. It is a warm heart felt story which will inspire anyone to battle their weight demons and overcome them. These stories inspire me […]


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Emma Sealey Lost Over 19 Stone on CWP – An Amazing Inspiration

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When I think about inspirational figures on weight loss some of us think about celebs who have shed the pounds be it for good or for short term gain but when I began my weight loss journey with Cambridge I got speaking with a lovely lady called Emma Sealey on twitter (you can follow her […]


Cambridge Ready Made Shakes (Tetras) – 140-143 Calories

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Cambridge have 3 fabulous flavours on their ready-made shakes (tetras) which are fantastic solutions if you are on the go, you can easily to pop them into your handbag and they come with a straw They are a little more expensive than the packet shakes on average £20-30p more (from my experience) but for anyone […]


Week 17 – Woohoo 40Lbs Now Lost – Hitting The Half Way Stage

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This week I reached a major target in my weight loss journey, I have lost 40 Lbs in total so far in 17 weeks on the Cambridge Weight Plan. OK its probably not as quick as some people but I began on step 3, then went down to SS & SS+ and didn’t get on […]


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Cambridge Mango Shake – 146 Calories

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The Cambridge Mango shake in one of many flavours offered by Cambridge Weight Plan, make it hot or cold with 227 ml of water and enjoy, if you would like to know what real Cambridge dieters think about this product let look no further. All comments have been gathered from real people following the plan […]


Cambridge Banana Flavour Shake – 146 Calories

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The Cambridge banana flavour shake in one of many flavours offered by Cambridge Weight Plan, make it hot or cold with 227 ml of water and enjoy, if you would like to know what real Cambridge dieters think about this product let look no further. All comments have been gathered from real people following the […]


Cambridge Toffee & Walnut Shake – 146 Calories

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The Cambridge Toffee & Walnut shake in one of many flavours offered by Cambridge Weight Plan, make it hot or cold with 227 ml of water and enjoy, if you would like to know what real Cambridge dieters think about this product let look no further. All comments have been gathered from real people following […]


Cambridge Strawberry Shake – 146 Calories

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The Cambridge Strawberry shake in one of many flavours offered by Cambridge Weight Plan, make it hot or cold with 227 ml of water and enjoy, if you would like to know what real Cambridge dieters think about this product let look no further. All comments have been gathered from real people following the plan […]