Monthly Archives: March 2013

Week 16 – 1 1/4Lbs Lot – 4 1/2 Lbs Away From 3 Stone Lost & A Little Confession

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This weeks weigh in was again a little disappointing. Having moved up to step 3 two weeks ago I expected my losses would be a bit better after the SS+ stagnation period I had gone through in recent weeks and I should be losing more than this a week but I think I know why […]


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Chicken Fried Rice – 410 Calories (serves 1)

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This quick and easy recipe for chicken fried rice tastes almost like a real take away and there is a lot of food to be honest, its is honestly very filling and really tasty and again something different to try for those following step 3 of the Cambridge weight plan Free on Extra Easy Chicken Fried […]


Cambridge Diet Cost – What Can I Expect to Pay Per Week? 2014 RRP

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Lots of people are asking questions about what the cost of the Cambridge diet is on a weekly basis and of course it is not cheap but the results are very rewarding as you can see my Emma Sealey’s amazing 19 stone loss here. Money is a factor for anyone so I think this post […]


Week 15 – 2 1/2 Lbs Loss – Breaking The 2 1/2 Stone Mark (84 Lbs Countdown)

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Last night’s weigh-in was a bit nervy as the previous week I had gone up to Step 3 as my weight loss had stagnated on SS+ for the last 3-4 weeks and I was beginning to lose a bit of faith. This feeling is only natural when you expect to have a minimum of 4lbs […]