Monthly Archives: July 2013

Week 35 – 1.5Lbs Lost – And A Clothing Clear Out – 4 Weeks Till Final Dress Fitting

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I seem to be on a bit of a roll in recent weeks, this week I lost another 1.5lbs which means I have lost 7.5 lbs in the last 4 weeks, well on my way to the next milestone of 4 1/2 stones. I know average loss people say is about half a stone every […]


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Week 34 – 1.5Lbs Lost – Total Loss 4 Stone 1 Lbs – Another Milestone Reached

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Last night I reached another major milestone with a 1.5lbs loss this now takes my weight loss to a staggering 4 stone 1 lbs – this means I have 1 stone 13lbs to go to my provisional target I have set myself, feeling pretty darn proud of myself right now I have to say my […]


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Week 16 – 1.5 Lbs Lost – Slimming World Food Diary – Extra Easy Plan

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Plan Followed – Extra Easy Thursday 11th July – Total Syns 9 Breakfast 2 weetabix (HEB) 350ml skimmed milk (HEA) Banana Lunch & Dinner – late Gammon Jacket potato Nectarine Pear Peas Salad Eggs 3 x slimming world rocky road hi fi bars (9 Syns) Friday 12th July – Total Syns 3.5 – RED DAY […]


Week 15 – 2.5Lbs Lost – Slimming World Food Diary – Extra Easy Plan

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Plan Followed – Extra Easy Thursday 4th July – Total Syns 0 Breakfast 2 weetabix (HEB) 350ml skimmed milk (HEA) Banana Frozen berries Lunch & Dinner – late Diet coke chicken (with onions, peppers & carrots) Brown rice Friday 5th July – Total Syns 2 Breakfast 2 weetabix (HEB) 350ml skimmed milk (HEA) Banana strawberries  […]


Week 33 Lost 2.5 Lbs – Only 1/2 Lb Away From 4 Stone Lost – 6 Weeks To Go To Final Dress Fitting

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I am a little late writing this post since the weather has been so fantastic I have been busy sunning myself in an attempt to get a bit of a pre-wedding tan but Wednesday nights weight in was a 2.5lbs loss which means I have 1/2 a measly lb to go to a loss of […]


Week 32 – Maintained – Plus Wedding Ring Selections

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Some of the feedback on my food diary this week is I don’t eat enough and should use variety a bit more which I think are valid points, however women’s issues also played a part this week so I am really hoping this next weeks weigh in shows as a nice loss, I only need […]


Week 14 – Maintained – Slimming World Food Diary – Extra Easy Plan

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Plan Followed – Extra Easy Thursday 27th June – Total Syns 8 Breakfast 2 weetabix (HEB) 350ml skimmed milk (HEA) Banana strawberries Lunch chicken wrapped in bacon medallions carrot & swede Dinner 2 cheese slice (8 Syns) Savoury rice salad Friday 28th June – Total Syns 3.5 Breakfast 2 weetabix (HEB) 350ml skimmed milk (HEA) […]