Cambridge Chicken & Mushroom Soup – 137 Calories

This is my absolute favourite soup, the Cambridge Chicken & Mushroom soup I have to say tastes just like a cuppa soup BUT it is not watery at all. It is a nice thick warming soup with little bits of mushroom in it and parsley and it is very satisfying in my opinion., ok so it would go down even better with a nice crusty brown roll but NO! ….they are not allowed

I used to use my shaker as I thought being at work it is kind of hard to use a blender J but the hot air makes the shaker leak and I didn’t realise you were not supposed to put hot liquid in it and kind of sprayed my colleague sitting next to me at work who wasn’t too impressed – so I wouldn’t recommend that

What Cambridge Dieters Say:

“chicken and mushroom but loved it” – Beth Randall

“chicken & mushroom my fav” – Helen Wade

“I love the chicken n mushroom will stick to that from now on” – Sheila Cook

“I wish they did a chicken one without the mushrooms” – Vikki Harrison

Directions

To make you simply add 227ml (8 fl oz) of hot (not boiling) water into a container, add the contents of the sachet to the water and  using a blender or whisk, carefully mix until its smooth with no lumpy bits – 15 minutes.

Nutritional Information per 40g serving

Energy KJ 576
Kcal 137
Protein g 13.5
Carbohydrate g 13.6
–          of which sugars g  4.9
–          starch g 8.1
Fat g 2.5
–          of which saturates g 0.4
–          mono-unsaturates g  0.4
–          polyunsaturates g 1.2
–          trans fats g trace
–          cholesterol mg 0.3
Fibre g  3.3
Sodium* g 0.6
–          *Salt equivalent 1.4g

Ingredients

Maltodextrin, Skimmed milk powder, Soya flour, Milk protein, Soya protein isolate, Powdered cellulose, Flavouring, Soya lecithin, Potassium chloride, Hydrolysed maize protein, Calcium phosphate, Dried mushrooms, Stabiliser (xanthan gum), Compound vitamin and mineral
mixture**, Magnesium oxide, Onion powder, Dried parsley, Malt extract, Black pepper.
Allergens: Contains milk, soya, barley and wheat gluten.

**Compound vitamin and mineral mixture: Maltodextrin, Ascorbic acid, Ferrous fumarate,
Nicotinamide, Vitamin E acetate , Zinc oxide, Calcium D-pantothenate, Sodium fluoride, Manganese sulphate, Copper gluconate, Pyridoxine hydrochloride, Vitamin A acetate, Thiamin hydrochloride, Riboflavin, Potassium iodate, Chromic chloride, Folic acid, Sodium molybdate, Sodium selenite, Vitamin K, D-Biotin, Vitamin D3, Vitamin B12. Important allergen information: All soups have been produced in a factory that handles nuts and peanuts.