Cambridge Leek & Potato Soup (lactose free) – 141 Calories

Umm even though this is a lactose free option which is think is great for people who are the Leek & Potato was the Cambridge soup I was most looking forward to trying and I was not disappointed at all.

I love leeks so the fact it is quite leeky J really worked for me and the potato flavour and gritty texture made this for me a great choice from the 6 soups available on the plan.

What Cambridge Dieters Say:

“leek and potato one was too bland for me” – Lisa Simmonds

“the Leek and Potato one is lovely. The taste isn’t over powering – Only thing missing from a cup of Leek and Potato soup is a nice chunky slice of bread!” – Vikki Harrison

“leek n potato is my fav” – Sally Duff

“leek and potato-o-k but very bland” – Helen Wade

Directions

Add 227ml (8 fl oz) of hot (not boiling) water into a container, add the sachet to the water , using a blender or whisk, mix until smooth with no lumpy bits – eat within 15 minutes. I wouldn’t recommend using your shaker to make up the soups

Nutritional Information per 40g serving

Energy KJ 594
Kcal 141
Protein g 14.3
Carbohydrate g 13.7
–          of which sugars g  2.0
–          starch g 11.2
Fat g 2.5
–          of which saturates g 0.4
–          mono-unsaturates g  0.4
–          polyunsaturates g 1.2
–          trans fats g trace
–          cholesterol mg 0.0
Fibre g  3.3
Sodium* g 0.5
–          *Salt equivalent 1.4g

Ingredients

Soya protein isolate, Maltodextrin, Soya flour, Vegetable bouillon (sea salt, potato starch, yeast extract, palm oil, celery, onion, malt dextrin, sugar, herbs and spices), Powdered cellulose, Soya lecithin, Flavouring, Potassium chloride, White leek powder, Calcium carbonate, Onion powder,
Potassium phosphate, Broccoli powder, Stabiliser (xanthan gum), Dried green and white leek, Compound vitamin and mineral mixture**, Magnesium oxide, Black pepper. Allergens: Contains soya and celery.

** Compound vitamin and mineral mixture: Maltodextrin, Ascorbic acid, Ferrous fumarate, Nicotinamide, Vitamin E acetate, Zinc oxide, Calcium D-pantothenate, Sodium fluoride, Pyridoxine hydrochloride, Vitamin A acetate, Copper gluconate, Riboflavin, Thiamin hydrochloride, Potassium iodate, Chromic chloride, Folic acid, Sodium molybdate, Sodium selenite, Vitamin K, D-Biotin,  vitamin D3, Vitamin B12. Important allergen information: May contain traces of cereals containing gluten; all shakes and soups have been produced in a factory that handles nuts and peanuts.