Cambridge Lemon Yoghurt Bar – 184 Calories

The Cambridge Lemon Yoghurt bar is quite a new addition to the Cambridge Weight Plan bar range. It is coated in a lemon yoghurt flavour coating, a bit like a soft icing type texture, and it is very sweet which is another perfect choice if you have a sweet tooth and also want something to eat rather than a shake or soup. Underneath the coating the bar is  quite stodgy and oaty to the taste, combined with the coating it is sweeter than other Cambridge bars but in no way sickly.

The bar is 50g in weight, high in protein and fibre and like the other bars you are limited to only 1 per day and you need to drink an additional 1/2 pint of water on top of your daily recommended water intake (water intake is dependent on the plan you are following)

Nutritional Information 50g bar
Protein – 12.5g
Carbohydrate – 20.1g
of which sugars – 15.2g (polyols – 1.9g / starch – 0.9g)
The bar includes 1.3g linoleic acid and 0.04g linolenic acid.

Ensure you speak to your consultant if you have allergies to ensure the bar is suitable for you before you buy.

Ingredients: yoghurt coating (sugar non-hydrogenated, vegetable oil, lactose, yoghurt powder, emulsifier, soya lecithin) textured soya protein, partially inverted sugar, skimmed milk powder, lemon nuggets (sugar, apple puree, lemon puree (18%) glycerol, pineapple fibre, thickners (sodium alginate (seaweed extract), calcium phosphate), acidity regulators (citric acid, potassium citrate) flavouring, colour (curcumin) soya protein crisps (soya protein tapioca starch, salt) milk protein, soluble fibre, sunflower oil, humecant, glycerine, potassium phosphate, compound vitamin & minerals.