Cambridge Oriental Chilli Soup – 137 Calories

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On March 21, 2013
Last modified:November 20, 2013


This is actually the best seller at this moment in time I believe and everyone raves about it so I must have odd taste buds

cambridge oriental chilli soupI tried the Cambridge Oriental Chilli Soup in my very first week on the plan but I didn’t like the smell of it and I don’t tend to like chilli type foods so I have no idea why I thought I would like this one in the first place but I thought I would have a little bit of variety.

This is actually the best seller at this moment in time I believe and everyone raves about it so I must have odd taste buds J

What Cambridge Dieters Say:

“Oriental chilli is my favourite pack so far!” – Beth Randall

“The only soup I liked so far is the Oriental Chilli one” – Lisa Simmons

“I found the Chilli soup lovely” – Vikki Harrison

I like oriental chilli soup the best I think I’ve had one a day for 4 years!!” – Dianne Wyllie


Add 227ml (8 fl oz) of hot (not boiling) water into a container, add the sachet to the water , using a blender or whisk, mix until smooth with no lumpy bits – eat within 15 minutes.  I wouldn’t recommend using your shaker to make up the soups :-)

 Nutritional Information per 40g serving

Energy KJ 576
Kcal 137
Protein g 13.5
Carbohydrate g 13.6
–          of which sugars g  4.9
–          starch g 8.1
Fat g 2.5
–          of which saturates g 0.4
–          mono-unsaturates g  0.4
–          polyunsaturates g 1.2
–          trans fats g trace
–          cholesterol mg 0.3
Fibre g  3.3
Sodium* g 0.6
–          *Salt equivalent 1.4g


Maltodextrin, Skimmed milk powder, Soya flour, Milk protein, Soya protein isolate, Powdered cellulose, Textured soya protein, Flavouring, Potassium chloride, Soya lecithin, Hydrolysed maize
protein, Dried red peppers, Dried mushrooms, Calcium phosphate, Salt, Stabiliser (xanthan gum), Compound vitamin and mineral mixture**, Onion powder, Magnesium oxide, Garlic powder, Dried coriander, Black pepper, Colour (Beta-carotene). Allergens: Contains milk, and soya.

**Compound vitamin and mineral mixture: Maltodextrin, Ascorbic acid, Ferrous fumarate,
Nicotinamide, Vitamin E acetate , Zinc oxide, Calcium D-pantothenate, Sodium fluoride, Manganese sulphate, Copper gluconate, Pyridoxine hydrochloride, Vitamin A acetate, Thiamin hydrochloride, Riboflavin, Potassium iodate, Chromic chloride, Folic acid, Sodium molybdate, Sodium selenite, Vitamin K, D-Biotin, Vitamin D3, Vitamin B12. Important allergen information: All soups have been produced in a factory that handles nuts and peanuts.

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About Karen

Currently following Slimming World this blog is about my personal diet journey for long term changes and so i can look fabulous on my wedding day. You will find reviews of diet products, lots of tasty recipes and diet tips to help and inspire others on their diet journeys.

One Response so far.

  1. Becca Cardy Warren says:

    This was the soup i DISLIKE!! had no flavour..

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