Cambridge Spicy Tomato Soup – 137 Calories
I thought I had made it up wrong but I really didn’t enjoy this one at all but the idea of adding hot sauce from Mel Crookall sounds like a good idea and something I will probably give another go.
What Cambridge Dieters Say:
“Found spicy tomato tasted a bit chalky” – Lisa Simmonds
“I love the tomato with hot sauce” – Mel Crookall
“The consistency, taste everything was not great” – Sally Duff
“spicy tomato-chalky,didnt like it one” – Helen Wade
“Had the spicy tomato last night …..and didn’t enjoy it a little powdery” – Sheila Cook
Empty the contents of the sachet into a container, then add a small amount of cold water. Stir the mixture until it you only have to make this soup differently to the others – makes a thick, smooth paste. Add 227ml (8fl oz) of hot (but not boiling) water. Using a blender or whisk, carefully mix until completely smooth. All soups must be consumed within 15 minutes for full nutritional benefit.
Nutritional Information per 40g serving
Energy KJ 576
Protein g 13.5
Carbohydrate g 13.6
– of which sugars g 4.9
– starch g 8.1
Fat g 2.5
– of which saturates g 0.4
– mono-unsaturates g 0.4
– polyunsaturates g 1.2
– trans fats g trace
– cholesterol mg 0.3
Fibre g 3.3
Sodium* g 0.6
– *Salt equivalent 1.4g
(with sweeteners): Whey protein concentrate, Tomato powder, Maltodextrin, Powdered cellulose, Refined soya oil, Soya protein isolate, Potassium chloride, Calcium phosphate, Salt, Hydrolysed maize protein, Flavouring, Citric acid, Compound vitamin and mineral mixture**, Magnesium oxide, Calcium carbonate, Stabiliser (xanthan gum), Colour (paprika extract, beta-carotene), Dried
parsley, Soya lecithin, Sweetener (aspartame*). * Contains source of phenylalanine. Allergens: Contains milk and soya.
**Compound vitamin and mineral mixture: Maltodextrin, Ascorbic acid, Ferrous fumarate,
Nicotinamide, Vitamin E acetate , Zinc oxide, Calcium D-pantothenate, Sodium fluoride, Manganese sulphate, Copper gluconate, Pyridoxine hydrochloride, Vitamin A acetate, Thiamin hydrochloride, Riboflavin, Potassium iodate, Chromic chloride, Folic acid, Sodium molybdate, Sodium selenite, Vitamin K, D-Biotin, Vitamin D3, Vitamin B12. Important allergen information: All soups have been produced in a factory that handles nuts and peanuts.