Category Archives: Cambridge Weight Plan

Cambridge Diet Changes Policy on Yoghurt Coated Bars – Up To 3 Per Day

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A few weeks ago some will remember there was (what turned out to be) an unofficial announcement about policy changes in regards to how many bars a day you could have.I took quite a lot of stick on twitter from many CDCs who hadn’t been informed of the change. The story was basically a few […]


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To Be Confirmed – 2 Crunch Bars Per Day

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Please ask your own CDC to confirm the following information as this has come from 3 consultants who have 10+ years with CWP and have been told verbally, I would assume an official announcement will be made to all consultants in writing as this doesn’t appear to be the case so far. Another consultant also confirmed on twitter this […]


Cambridge Diet Cost – What Can I Expect to Pay Per Week? 2014 RRP

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Lots of people are asking questions about what the cost of the Cambridge diet is on a weekly basis and of course it is not cheap but the results are very rewarding as you can see my Emma Sealey’s amazing 19 stone loss here. Money is a factor for anyone so I think this post […]


Top Tips To Make Your Cambridge Shakes Interesting & Really Tasty

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Having followed the plan for a while and shakes do get a little boring after a while I wanted to try something different to keep up my motivation for one thing. I reached out to a few Facebook groups I am in to find out what other fellow dieters add to their Cambridge Weight Plan […]


Perfect Mousse Using Cambridge Shakes & Mix A Mousse

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This a great tip for making a mousse with mix-a-mousse for something different USE Cambridge Mix-a-Mousse to turn your shake into a mousse that you can eat with a spoon How to get a perfect outcome……..   Take your Cambridge shake (any flavour) and your measure of Mix-a-Mousse – then FIRST mix both powders (no […]


What Is Cambridge Step 4 Plan?

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The Cambridge step 4 plan is a 1200 calories per day plan and you can either begin on this plan on the advice of your consultant or you will be working your way up the steps because you have lost weight and want to begin maintaining and retraining your body to cope with food a […]


Cambridge Diet Side Effects

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I have personally suffered a number of these side effects from being on the Cambridge Weight Plan, however this diet is a tough diet let us be honest but if you truly stick to it and don’t cheat you will get the rewards you are looking for. You have to be focused, dedicated and use […]


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What Is Cambridge Step 3 Plan?

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Step 3 is the middle plan from Cambridge which is a 1000 calories per day plan. On this plan you will only consume 2 CWP products rather than 3 per day on Step 1 and Step 2  Of course speak to your consultant who will advise you on which plan to follow. This step can […]


What Is Cambridge Step 2 Plan?

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Cambridge Weight Plan Step 2 is a low calorie diet, not a very low calorie diet VCLD like the sole source plans, as it is OVER 800 calories per day but this plan still helps you lose weight quickly. Again this is not advice just information to help you – you should always listen to […]


What Is The Cambridge Step 1 Plan?

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The Cambridge Weight Plan Step 1 has two options, Sole Source and Sole Source +. These are classed as VLCD’s (very low calories diets) Your Cambridge consultant will advise you which plan you should follow (this is not advice only factual information as I have found in many Facebook groups people do get confused or […]