Category Archives: Diet Plans

Perfect Mousse Using Cambridge Shakes & Mix A Mousse

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This a great tip for making a mousse with mix-a-mousse for something different USE Cambridge Mix-a-Mousse to turn your shake into a mousse that you can eat with a spoon How to get a perfect outcome……..   Take your Cambridge shake (any flavour) and your measure of Mix-a-Mousse – then FIRST mix both powders (no […]


What Is Cambridge Step 4 Plan?

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The Cambridge step 4 plan is a 1200 calories per day plan and you can either begin on this plan on the advice of your consultant or you will be working your way up the steps because you have lost weight and want to begin maintaining and retraining your body to cope with food a […]


What Is Ketosis? How To Test For The Presence of Ketones?

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The Cambridge weight plan which is a VCLD (& LCD) and also lighter life (and others) centers around “ketosis” as an essential element to losing weight, and using a stick which you urinate on to test and see if you are in ketosis (or if ketones are present and at what level), but what is […]


Cambridge Diet Side Effects

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I have personally suffered a number of these side effects from being on the Cambridge Weight Plan, however this diet is a tough diet let us be honest but if you truly stick to it and don’t cheat you will get the rewards you are looking for. You have to be focused, dedicated and use […]


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What Is Cambridge Step 3 Plan?

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Step 3 is the middle plan from Cambridge which is a 1000 calories per day plan. On this plan you will only consume 2 CWP products rather than 3 per day on Step 1 and Step 2  Of course speak to your consultant who will advise you on which plan to follow. This step can […]


What Is Cambridge Step 2 Plan?

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Cambridge Weight Plan Step 2 is a low calorie diet, not a very low calorie diet VCLD like the sole source plans, as it is OVER 800 calories per day but this plan still helps you lose weight quickly. Again this is not advice just information to help you – you should always listen to […]


What Is The Cambridge Step 1 Plan?

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The Cambridge Weight Plan Step 1 has two options, Sole Source and Sole Source +. These are classed as VLCD’s (very low calories diets) Your Cambridge consultant will advise you which plan you should follow (this is not advice only factual information as I have found in many Facebook groups people do get confused or […]