Simple Egg & Chips - 410 Calories (serves1)
 
Prep time
Cook time
Total time
 
simple and healthy egg and chips :-)
Author:
Recipe type: comfort food
Cuisine: British
Serves: 1
Ingredients
  • 2 large eggs (free range)
  • 200g of new potatoes
  • 25g green pepper
  • 25g of cucumber
  • 30g of iceberg lettuce
  • fry light
Instructions
  1. Slice the potatoes (not too thick) into chip or wedge like shapes
  2. Spray some fry light on a baking tray or use a non stick tray
  3. Add the chips to the tray, spray a little with fry light
  4. Bake in oven on 180c for approx 20 minutes until golden brown
  5. While chips are baking slice the peppers, lettuce and cucumber
  6. Add to plate as a side salad
  7. Fry 2 eggs in a non stick pan with a couple of sprays of fry light until cooked
  8. Flip over if you desire
  9. Serve immediately with the chips
  10. Enjoy dunking your chips in the eggs I did :-)
Notes
GI - LOW NOT SUITABLE FOR FREEZING
Nutrition Information
Calories: 410
Recipe by at http://mydietjourney.co.uk/recipes/simple-egg-chips-410-calories-serves-1/