Spicy Mexican Chicken With Salad 210 Calories (Serves 1)
 
Prep time
Cook time
Total time
 
Suitable as a light meal or healthy snack......& also on SS+ plan for the cambridge diet or Step 2 if 245g chicken is used
Author:
Recipe type: Mexican
Cuisine: Mexican
Serves: 1
Ingredients
  • 170g of chicken breast, no fat, no skin
  • 40g of iceberg lettuce
  • 10g of spring onion
  • 30g of cucumber
  • 2 tsp Fat Free Thousand Island Dressing with Mexican Spice
  • Fajita spice
  • Fry light spray
  • Tabasco sauce (a glug)
Instructions
  1. Take the chicken and cut into fairly small strips or chunks
  2. Spray a wok with some fry light spray and lightly cook the chicken until tender
  3. Remove chicken from wok once cooked and leave to cool
  4. Shred 40g off an iceberg lettuce and place in the middle of a plate
  5. Slice 10g of spring onion and 30g of cucumber and assemble on the lettuce
  6. Dice the hot (or cold if you prefer) chicken
  7. Get a bowl and put the 2 tsp of dressing, 1tsp of fajita spice & tabasco sauce
  8. Mix these together then add in the chicken and stir to coat
  9. Pour the chicken onto the salad
  10. Add a generous grind of black pepper
  11. Enjoy!
Nutrition Information
Calories: 200
Recipe by at http://mydietjourney.co.uk/recipes/spicy-mexican-chicken-with-salad-200-calories-serves-1/