Prawn Stir Fry With Rice - 280 Calories (Serves 1)
 
Prep time
Cook time
Total time
 
Author:
Recipe type: Main
Cuisine: Chinese
Serves: 1
Ingredients
  • 30g basmati rice (dry weight)
  • Fry light
  • 2 spring onions, finely chopped
  • 1 garlic clove, crushed
  • 1 tsp grated fresh root ginger
  • ½ red pepper, finely sliced
  • Few pak choi or chinese cabbage leaves
  • 150g cooked peeled prawns
  • 1 tbsp chopped fresh coriander
  • 1 tbsp soy sauce
Instructions
  1. Cook the rice according the packet instructions
  2. Spray fry light on a non stick wok and place over a medium heat, when hot...
  3. Add spring onions, garlic, ginger and stir fry for 2-3 minutes
  4. Add the red pepper, Chinese cabbage & prawns, cook on high heat for 2-3 minutes
  5. Serve with boiled rice, garnished with coriander & soy sauce
Nutrition Information
Calories: 280 Fat: 2.1g Sodium: 2.0g Fiber: 3.1g
Recipe by at http://mydietjourney.co.uk/recipes/prawn-stir-fry-with-rice-280-calories-serves-1/