Syn Free Sausages - Makes Approx 16 Sausages
 
Prep time
Cook time
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FREE on Extra Easy & Original Plans
Author:
Recipe type: Main
Cuisine: British
Serves: 8
Ingredients
  • 2lbs extra lean pork mince (Tesco's sell this)
  • 4-5 tsp of sage (from Schwartz)
  • Salt
  • Pepper
  • 16 Bacon medallions ( 2 packs x 8 no fat)
Instructions
  1. Take a large square dish
  2. Put the mince into the dish - separate the mince as you do this
  3. Add 2½ tsp of sage and mixed by hand
  4. Add another 2½ tsp of sage and mix well
  5. Add salt & pepper and mix all the ingredients together
  6. Ensure you are happy with consistency and there are no meat clumps :-)
  7. Divide the mince mixture into 16 similar sized balls
  8. Then roll the ball in your hand to make a "normal" sized sausage
  9. If they are a bit thin don't worry they bloat in the oven :-)
  10. Take your bacon medallions and wrap one around each sausage
  11. Spray a baking tray with a little fry light
  12. Place the sausages onto the tray and cook for 20 mins turning half way through
  13. Once cooked serve together with a Sunday fry up (like my picture)
  14. Or mash or whatever you choose - Enjoy - I love these
Recipe by at http://mydietjourney.co.uk/recipes/slimming-world-recipes/syn-free-sausages-makes-approx-16-sausages-2/