KFC Chicken - Slimming World Style - Syn Free on EE & Original
 
Prep time
Cook time
Total time
 
free on EE & Original if you use Weetabix as HEB
Author:
Recipe type: Main
Cuisine: KFC
Serves: 2
Ingredients
  • 2 Chicken breasts cut into bite sized pieces.
  • 4 Weetabix
  • 2 Eggs beaten
  • 1 chicken oxo cube
  • 1 level tsp mixed herbs
  • 1 level tsp paprika
  • ½ tsp mild chilli powder
  • ½ tsp onion powder/ granules
  • ½ tsp garlic powder/granules
  • 2 level tsp salt
  • 1 tsp freshly ground black pepper
Instructions
  1. Preheat oven 200Âșc
  2. Blend all the ingredients apart (from the chicken and the eggs ) for 10 seconds.
  3. Empty the mixture into a bowl.
  4. Add the chicken pieces to the egg and coat well
  5. Then add the chicken to the weetabix crumb mixture and coat evenly.
  6. Place the chicken pieces evenly on a baking sheet
  7. Cook for about 15-20 minutes turning once.
  8. YUM!!!
Recipe by at http://mydietjourney.co.uk/recipes/slimming-world-recipes/kfc-chicken-slimming-world-style/