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Prep time
Cook time
Total time
 
1 Syn on Extra Easy
Author:
Recipe type: Main
Cuisine: Indian
Serves: 4
Ingredients
Instructions
  1. Place chicken in a bowl
  2. Mix the lime juice with the yogurt, food coloring if using, and 3 tbsp of the tikka curry powder.
  3. Season and pour over the chicken.
  4. Toss to coat the chicken, cover and marinate in the fridge for 2 to 3 hours. (Or overnight).
  5. Heat a frying pan sprayed with frylight.
  6. Add the onion and fry for 5 to 6 minutes.
  7. Add the garlic, ginger, red chilli, cinnamon, cumin and remaining curry powder
  8. Fry for 2-3 minutes.
  9. Stir in the tomato puree and add 255ml of water bring to the boil
  10. Reduce heat and simmer for 15 minutes.
  11. Spray a griddle pan with frylight and cook chicken on a medium heat for 12-15 minutes
  12. Turning once or twice, until cooked through.
  13. Remove the chicken and stir into the sauce
  14. Take the sauce off the heat and stir in the fromage frais.
  15. Serve with rice and green beans.
  16. Enjoy!!
Recipe by at http://mydietjourney.co.uk/recipes/slimming-world-recipes/chicken-tikka-masala/