Classic Italian Tomato Napoli Sauce - Great for Cannelloni
 
Prep time
Cook time
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Syn Free in all plans
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Recipe type: Main
Cuisine: Italian
Serves: 4
Ingredients
  • 8 medium tomatoes
  • 1 large onion roughly chopped
  • 2 cloves of garlic peeled and crushed
  • 400ml of vegetable stock (use knor pot as these are free)
  • Frylight
  • 2-3 fresh basil leaves
  • Salt and freshly ground black pepper
Instructions
  1. Preheat oven 180°c
  2. Cut the tomatoes in half and place cut side up in a ovenproof dish that has bern sprayed with frylight and season with salt and pepper
  3. Tare bits of the basil leaves and place a piece on each of the tomatoes.
  4. Put in the oven and cook for 30-35 minutes.
  5. Remove and leave to cool.
  6. In a pan sprayed with frylight fry the onions until soft then add the garlic and stir well.
  7. Add the tomatoes (including any juices) and the stock.
  8. Cover and cook for on a medium heat for 15-20 minutes.
  9. Leave to cool then use a hand blender to blend.
  10. Enjoy!
Recipe by at http://mydietjourney.co.uk/recipes/slimming-world-recipes/tomato-napoli-sauce/