Lemon Chilli Chicken Recipe - Syn Free
 
Prep time
Cook time
Total time
 
free on extra easy and original
Author: karen
Recipe type: Main
Cuisine: Indian
Serves: 4
Ingredients
  • 4 chicken breast, all visible fat removed
  • 1 teaspoon of freshly grated ginger
  • 1 medium onion, finely chopped
  • 3 cloves of garlic, peeled and crushed
  • 220 ml of chicken stock
  • 1 red chilli, deseeded and finely chopped
  • 1 teaspoon of ground coriander
  • 1 teaspoon of cumin
  • 1 teaspoon of turmeric
  • the juice of half a lemon
  • 2 tablespoons of white wine vinegar
  • Frylight
  • Salt and black pepper
  • Some fresh coriander
  • few slices of fresh lemon to garnish
Instructions
  1. Spray a griddle/frying pan with frylight and brown the chicken.
  2. Set the chicken aside on a plate and cover with foil.
  3. Spray a large frying pan with frylight, add the onions, chilli, fresh garlic and ginger
  4. Cook for approx 2 mins, add some more Frylight if needed.
  5. Add the spices and stir fry for a further 1 minute.
  6. Stir in the lemon juice, stock and vinegar.
  7. Add back the chicken pieces, bring to the boil, reduce the heat and cook on a low to medium heat for about 20mins until the chicken is tender.
  8. If the sauce dries out too quickly add a little more water and turn the heat down a little.
  9. Top with some coriander and fresh lemon slices Serve with your choice of side and vegetables.
  10. Enjoy !!
Recipe by at http://mydietjourney.co.uk/recipes/slimming-world-recipes/lemon-chilli-chicken/