BBQ Chicken Wraps - Perfect for Lunchtimes & Syn Free
 
Prep time
Cook time
Total time
 
syn free on ee and originakl if using cheese and wraps as HEA & HEB choices
Author:
Recipe type: Lunch
Cuisine: British
Serves: 4
Ingredients
  • 2 chicken breasts, sliced
  • 4 Bfree wraps
  • 100g cheddar cheese, grated
  • ½ red pepper, de-seeded and thinly sliced
  • ½ yellow pepper, de-seeded and thinly sliced
  • ½ green pepper, de-seeded and thinly sliced
  • ½ onion, chopped
  • 1 clove garlic, crushed
  • Frylight
  • 1 tbsp Schwartz BBQ chicken spice blend
Instructions
  1. In a pan sprayed with frylight cook the chicken, & peppers for about 7-8 minutes
  2. Add 2 tbsp of water if it seems to dry after 4-5 minutes.
  3. Add the garlic and BBQ spice blend and cook for another 2-3 minutes.
  4. ***********************
  5. Making the wraps:
  6. Spoon some of the cooked chicken mixture into the middle of the wrap
  7. Spread the mix to form a line.
  8. Add 25g of the cheese.
  9. Using both hands, fold a piece either side then roll up.
  10. Repeat this with the other 3 wraps.
  11. ***********************
  12. In a clean griddle/frying pan sprayed with frylight
  13. On a medium to high heat place the rolled up wraps in and cook for 1-2 minutes on each side.
  14. Serve with crisp salad
  15. Enjoy!!
Recipe by at http://mydietjourney.co.uk/recipes/slimming-world-recipes/bbq-chicken-wraps/