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Prep time
Cook time
Total time
 
syn free on extra easy
Author:
Recipe type: Main
Serves: 2
Ingredients
Instructions
  1. Make up the sock and set aside.
  2. In a heavy bottomed pan sprayed with Frylight low to medium heat fry the shallots until soft.
  3. Add the rice and fry for 1-2 minutes stirring often add the rosemary
  4. Then add a small ladle of stock (the stock will should bubble up).
  5. Cook until most of the stock has been absorbed then repeat this one ladle at a time
  6. Until you have about 2 ladles worth of stock left.
  7. Add the chicken and sweetcorn
  8. Then carry on adding the stock as before until all the stock has gone.
  9. This should take about 18 minutes.
  10. Enjoy !!
Recipe by at http://mydietjourney.co.uk/recipes/slimming-world-recipes/chicken-sweetcorn-risotto/