Peppercorn Sauce - Syn Free & Fabulous For Steak
 
Prep time
Cook time
Total time
 
Syn Free
Author:
Recipe type: Sauce
Serves: 4
Ingredients
  • 4 shallots finely chopped
  • 2 garlic cloves crushed
  • Frylight
  • 350ml rich beef stock
  • 2 level tsp of mustard powder
  • 2 oxo cubes
  • 2 level tbsp of pink peppercorns
  • Salt and freshly ground black pepper
  • 2-3 tbsp of fat-free fromage frais.
Instructions
  1. Cook the shallots and garlic in a pot sprayed with frylight for 2-3 minutes.
  2. Mix the mustard powder in with the stock
  3. Add to the pot and bring to the boil.
  4. Add the oxo cubes and pink peppercorns and cook for 10-15 minutes.
  5. Remove from the heat
  6. Season and stir in the fromage frais.
Recipe by at http://mydietjourney.co.uk/recipes/slimming-world-recipes/peppercorn-sauce/