Tray Baked Seasoned Chicken & Wedges - Syn Free
 
Prep time
Cook time
Total time
 
Syn Free on extra easy & original if using HEB for wedges
Author:
Recipe type: Main
Serves: 4
Ingredients
  • 4 large baking potatoes, scrubbed and cut into wedges
  • Salt and freshly ground black pepper
  • 3 garlic cloves, finely chopped
  • 2 tbsp of schwartz chicken hearb and spice blend
  • 4 chicken breasts, all visible fat removed
  • 4 red onions, quartered
  • 1 red and 1 yellow pepper, deseeded and cut into chunks
  • 8 small tomatoes
  • Low calorie cooking spray
  • A small hand full of finely chopped coriander.
Instructions
  1. Preheat oven 200Âșc gas mark 7.
  2. Boil the wedges for 5-6 minutes.
  3. Drain well then return to the pan and leave to stream dry for 30 seconds.
  4. Spray a baking tray with frylight and arrange the wedges on the tray in a single layer.
  5. Season well.
  6. Rub the garlic and chicken herb and spice into the chicken.
  7. Put in a shallow oven dish and arrange the onions, peppers and tomatoes around it.
  8. Spray the chicken, veg and wedges with frylight and bake for 25-30 minutes
  9. Until chicken is cooked through and the wedges are golden.
  10. When served top with the coriander or parsley.
  11. ENJOY!!
Recipe by at http://mydietjourney.co.uk/recipes/slimming-world-recipes/tray-baked-seasoned-chicken/