Itallian Garlic Chicken With Leeks - 200 Calories(serves 1)
 
Prep time
Cook time
Total time
 
Author:
Recipe type: simple food
Cuisine: Italian
Serves: 1
Ingredients
  • 245g of chicken (skin removed)
  • 80g of leeks
  • Sprinkle of Schwartz perfect shake garlic Italian herb & spice blend
Instructions
  1. Spray fry light on a griddle & turn onto high heat to start (can cook in oven also)
  2. Coat the chicken with fry light
  3. Then sprinkle on the Italian garlic herb & spice
  4. Place the chicken on the griddle
  5. Turn heat down & cook for around 15 minutes turning chicken every 4 minutes
  6. Coat a small frying pan with fry light
  7. Add the chopped leek into the pan & cook on a high heat until soft & brown
  8. Place the chicken on a plate & serve with the leeks
Notes
GI - LOW - NOT SUITABLE FOR FREEZING
Nutrition Information
Serving size: 1 Calories: 200
Recipe by at http://mydietjourney.co.uk/recipes/italian-garlic-chicken-with-leeks-200-calories/