Chicken Curry - 410 Calories (Serves 1)
 
Prep time
Cook time
Total time
 
Author:
Recipe type: Curry
Cuisine: Indian
Serves: 1
Ingredients
  • 245g Chicken fillet diced or sliced (skin removed)
  • 1 Garlic Clove
  • 1 tsp cayenne pepper & 1 tsp paprika (or 2 tsp of either)
  • ¼ cup of natural yoghurt whisked
  • ½ white onion
  • 2 large Black Cardamoms
  • 2 Green Cardamoms
  • 1 Cinnamon Stick
  • 1 large Bay leaf
  • 1 Blade Mace
  • 1 tsp Coriander Powder
  • 1 tsp Fennel Powder
  • 1 tsp Ginger Powder
  • ¼ tsp Turmeric Powder
  • 1 tsp Cambridge Veg Drink made up into a mug
  • 40g Spinach
Instructions
  1. Make a paste of cayenne & paprika by mixing with a little water
  2. Whisk yoghurt & set aside
  3. In blender pulse down onion & garlic until you get a pureed texture
  4. Then Fry Onion & Garlic puree in a little veg stock until soft
  5. Add 2 Black & 2 Green cardamons , cloves, cinnamon stick & bay leaf
  6. Carry on cooking & for 1 minute.
  7. Add coriander, Fennel, Ginger,Turmeric & the paste with 2 tbsp of CWP veg
  8. Stir continuously.
  9. After 2 mins add chicken & sauté for about 5 mins
  10. Lower the heat & add the yoghurt, stir well & sauté for a few minutes
  11. Add more water if needed.
  12. Cook until meat is tender (20 minutes), add spinach
  13. & remove cardimoms, cloves & bay leaves, cinnamon stick & mace
  14. Add chopped coriander & serve with either 40g brown rice or 180g jacket potato.
Notes
GI - LOW - UNSUITABLE FOR FREEZING
Nutrition Information
Calories: 410
Recipe by at http://mydietjourney.co.uk/recipes/chicken-curry-410-calories-with-jacket-potato-or-brown-rice/