Exante Shepherds Pie – 201 Calories
The Exante Diet Shepherd’s Pie is another one of their meals in a sachet and I have to say it is not too bad at all. There is a distinct taste of potato and bits of what feels like beef and tastes like it too. For my taste buds it was a little too beefy but it certainly presents itself as a nicer looking sachet meal compared to the carbonara I tried which I was not impressed with.
As Exante describes it on their website it is a big bowl of mash potato and it is the perfect comfort food for this time of year when it is cold and horrible outside. It is certainly my favourite meal so far and did taste delicious it is hard to believe it comes from a packet mix and that it is only 201 calories. I also found I was quite full afterwards, probably because it is warm too but on the whole a very nice product from Exante.
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Nutritional Info
|
Nutrition Information |
Per 100g |
Per 53g Serving |
RDA per Serving |
| Energy KJ | 1596 | 846 | |
| Energy Kcal | 379 | 201 | |
| Protein (g) | 32 | 17 | |
| Carbohydrate (g) | 35.8 | 19 | |
| (of which sugars) (g) | 7.6 | 4 | |
| Fat (g) | 10.6 | 5.6 | |
| (of which saturates) (g) | 4.5 | 2.4 | |
| Fibre (g) | 6.5 | 3.4 | |
| Salt (g) | 1.94 | 1.03 | |
| Potassium (mg) | 2179 | 115 | 58% |
| Calcium (mg) | 647 | 343 | 43% |
| Magnesium (mg) | 247 | 131 | 35% |
| Phosphorus (mg) | 526 | 279 | 40% |
| Chloride (mg) | 589 | 312 | 39% |
Ingredients
Dried Potato (26%) (contains: Potato E471, E450i, E330, E320, Spice Extract), Textured Defatted Soya Flour, Soya Protein, Palm Fat, Potassium Citrate, Milk Protein Concentrate, Dried onion, Soya Oil, Dried Peas, Flavourings, Maltodextrin, Hydrolysed vegetable Protein (derived from wheat), Milk Protein, Dried Glucose Syrup, Modified Maize Starch, Garlic Powder, Yeast extract, Colour: Amonia caramel; Calcium Chloride, Oligofructose, Calcium Phosphate, Potassium Phosphate, Caramel Powder, Sage, Salt, Magnesium oxide, Sugar, Vitamin & Mineral Mix (Sodium Ascorbate, Ferric Pyrophosphate, Vitamin E, Nicotinamide, Sodium Molybdate, Zinc oxide, Vitamin A Acetate, Calcium d-Pantothenate, Copper Sulphate, Sodium Fluoride, Manganese Sulphate Monohydrate, D-Biotin, Sodium Selenite, Chromium Chloride, Potassium Iodide, Vitamin B12, Folic acid, Vitamin D3, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Vitamin K1, ), Rosemary, Parsley, Soya Lecithin, Antioxidants: E304, E307
