Plan Followed – Extra Easy Thursday 11th July – Total Syns 9 Breakfast 2 weetabix (HEB) 350ml skimmed milk (HEA) Banana Lunch & Dinner – late Gammon Jacket potato Nectarine Pear Peas Salad Eggs 3 x slimming world rocky road hi fi bars (9 Syns) Friday 12th July – Total Syns 3.5 – RED DAY […]
Plan Followed – Extra Easy Thursday 4th July – Total Syns 0 Breakfast 2 weetabix (HEB) 350ml skimmed milk (HEA) Banana Frozen berries Lunch & Dinner – late Diet coke chicken (with onions, peppers & carrots) Brown rice Friday 5th July – Total Syns 2 Breakfast 2 weetabix (HEB) 350ml skimmed milk (HEA) Banana strawberries […]
Plan Followed – Extra Easy Thursday 27th June – Total Syns 8 Breakfast 2 weetabix (HEB) 350ml skimmed milk (HEA) Banana strawberries Lunch chicken wrapped in bacon medallions carrot & swede Dinner 2 cheese slice (8 Syns) Savoury rice salad Friday 28th June – Total Syns 3.5 Breakfast 2 weetabix (HEB) 350ml skimmed milk (HEA) […]
Although I gained this week by ½ lbs which is annoying, one of the things I love about Slimming World and food optimising is finding what works and what doesn’t and refining each week to try and get those losses I want, next week I will cut down syns again and see what happens. Plan […]
Another fantastic loss this week, finally things seem to be moving on the right track and I have also introduced some exercise as I played squash on the Monday so that may have helped this week.. Plan Followed – Extra Easy Thursday 13th June – Total Syns 2.5 […]
This week was a really good week I so needed the 2 lbs loss to get me back on the right track again, mind wise, after a couple of reasonable weeks where I had been disappointed. I did cut down on my new potatoes intake and I also swapped around some foods and generally cut […]
This week has been a good week so far as I can see food wise not too many Syns, good choices so to gain ½ was really annoying, the body just does not make sense to me sometimes, but I am wondering if I am eating too many new potatoes as let’s face it you […]
This week was a bit of a challenge as I knew I would have to miss weigh in this week so I was already worried about the week ahead. I had a Wedding Reception on Saturday night, I then was away for 2 days on business in Scotland and was taken out for an Indian […]
So last week my group convinced me to switch to the Extra Easy Plan rather than continue to follow the original plan to shake things up a bit and give my body a change as the last few weeks on original has given me fairly poor losses so I was ready to try something different. […]
