Week 15 – 2.5Lbs Lost – Slimming World Food Diary – Extra Easy Plan

gammon and saladPlan Followed – Extra Easy

Thursday 4th July – Total Syns 0

Breakfast

  • 2 weetabix (HEB)
  • 350ml skimmed milk (HEA)
  • Banana
  • Frozen berries

Lunch & Dinner – late


Friday 5th July – Total Syns 2

Breakfast

  • 2 weetabix (HEB)
  • 350ml skimmed milk (HEA)
  • Banana
  • strawberries 

Lunch

Dinner

  • Ham salad
  • New potatoes
  • 2 boiled eggs
  • Salad cream light (2 Syns)

 

Saturday 29th June – Total Syns 13.5

Breakfast

  • 2 weetabix (HEB)
  • 350ml skimmed milk (HEA)
  • banana
  • Frozen berries

Lunch & Dinner BBQ

  • Lettuce, tomato, cucumber, peppers
  • New potatoes
  • Sirloin steak
  • 3 weight watchers sausages (1.5 Syns)
  • Basic Pimms 35ml and diet lemonade (4.5 Syns)
  • Sainsburys be good to yourself burgers x 2 (2 Syns)
  • Morrisons coleslaw (5.5 Syns)

 

 

Sunday 7th July – Total Syns 8

Breakfast

  • 2 weetabix (HEB)
  • 350ml skimmed milk (HEA)
  • Banana
  • Mixed frozen berries from Morrison’s

Lunch & Dinner BBQ

  • 2 pork lions
  • New potatoes
  • Salad
  • 2 weight watchers sausages (1 Syn)
  • 2 x sainsburys be good to yourself burgers (2 Syns)
  • Morrisons coleslaw (5 Syns)

Monday 1st July – Total Syns 9.5

Breakfast

  • 2 weetabix (HEB)
  • 350ml skimmed milk (HEA)
  • Banana
  • Mixed frozen berries from Morrison’s

Lunch

  • 3 weight watchers sausages (1.5 Syns)
  • Salad & boiled eggs
  • Apple
  • banana

Dinner

  • 2 pork lions
  • New potatoes x 3 sliced to make it look more
  • Salad
  • Light salad cream (2 Syns)
  • 6 ryvita cracker bread (6 Syns)

 

Tuesday 2nd July – Total Syns 8

Breakfast

  • 2 weetabix (HEB)
  • 350ml skimmed milk (HEA)
  • Banana
  • Mixed frozen berries from Morrison’s

Lunch

  • Eggs Salad
  • ham
  • Muller light
  • apple

Dinner

  • bacon chop
  • new potatoes
  • salad & peas
  • 1 x tesco finest pork sausage (6 Syns)
  • Light salad cream (2 Syns)

 

Wednesday 3rd July – Total Syns – 28 (weigh in night)

Breakfast

  • 350ml skimmed milk (HEA)
  • 2 weetabix (HEB)
  • Raspberries
  • Strawberries
  • banana

Lunch

  • turkey salad
  • Apple
  • Muller light

Dinner (after weigh in & we had a taster night)

  • 2 bacon medallions
  • Basic white bread 800g loaf x 2 slices (9 Syns)
  • 2 x Irish recipe thick pork sausage, richmonds (10 Syns)
  • Slimming world rocky road hifi bar x 3 (9 Syns)

About Karen

Currently following Slimming World this blog is about my personal diet journey for long term changes and so i can look fabulous on my wedding day. You will find reviews of diet products, lots of tasty recipes and diet tips to help and inspire others on their diet journeys.

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