Week 16 – 1.5 Lbs Lost – Slimming World Food Diary – Extra Easy Plan

slimming world bbq chicken kebabsPlan Followed – Extra Easy

Thursday 11th July – Total Syns 9

Breakfast

  • 2 weetabix (HEB)
  • 350ml skimmed milk (HEA)
  • Banana

Lunch & Dinner – late

  • Gammon
  • Jacket potato
  • Nectarine
  • Pear
  • Peas
  • Salad
  • Eggs
  • 3 x slimming world rocky road hi fi bars (9 Syns)


Friday 12th July – Total Syns 3.5 – RED DAY

Breakfast

  • 2 weetabix (HEB)
  • 350ml skimmed milk (HEA)
  • Banana
  • strawberries 

Lunch

  • 60g wholemeal roll
  • Turkey & salad

Dinner

  • Turkey salad
  • Banana
  • Apple
  • Morrisons savers coleslaw (3.5 Syns)

 

Saturday 13th July – Total Syns 9.5

Breakfast

  • 2 weetabix (HEB)
  • 350ml skimmed milk (HEA)
  • banana
  • Frozen berries

Lunch & Dinner BBQ

  • New potatoes
  • Chicken drumsticks
  • Salad
  • Muller light
  • Pork loin
  • 2 weight watchers sausages (1 Syn)
  • Morrisons saver coleslaw (3 Syns)
  • Morrisons quarter pounder burger (5.5 Syns)

 

Sunday 7th July – Total Syns 7.5 – BBQ

Breakfast

  • 2 weetabix (HEB)
  • 350ml skimmed milk (HEA)
  • Banana

Lunch & Dinner BBQ

  • 5 chicken drum sticks
  • Morrisons coleslaw (3.5 Syns)
  • 2 weight watchers sausages (1 Syn)
  • Half morrisons burger (3 Syns)
  • Half grapefruit
  • Salad
  • Rump steak
  • New potatoes

Monday 15th July – Total Syns 5

Breakfast

  • 2 weetabix (HEB)
  • 350ml skimmed milk (HEA)
  • Banana
  • Mixed frozen berries from Morrison’s

Lunch

  • 3 weight watchers sausages (1.5 Syns)
  • Morrisons coleslaw savers (3.5 Syns)
  • salad

Dinner

  • eggs salad – too hot didn’t feel like eating much else

 

Tuesday 16th July – Total Syns 3

Breakfast

  • 2 weetabix (HEB)
  • 350ml skimmed milk (HEA)
  • Banana

Lunch

  • Eggs Salad
  • Muller light
  • apple

Dinner

  • rump steak
  • salad
  • new potatoes

 

Wednesday 17th July – Total Syns – 35.5 (weigh in night)

Breakfast

  • 350ml skimmed milk (HEA)
  • 2 weetabix (HEB)
  • Raspberries
  • Strawberries
  • banana

Lunch & Dinner (weigh in night)

  • Cadbury chomp bar (6 Syns)
  • Chicken curry (7.5 Syns)
  • Youngs chips (9.5 Syns)
  • Dairy Milk fruit & nut small bar (12.5 Syns)
  • Grapefruit & muller light
  • salad

About Karen

Currently following Slimming World this blog is about my personal diet journey for long term changes and so i can look fabulous on my wedding day. You will find reviews of diet products, lots of tasty recipes and diet tips to help and inspire others on their diet journeys.

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