Week 16 – 1.5 Lbs Lost – Slimming World Food Diary – Extra Easy Plan
Plan Followed – Extra Easy
Thursday 11th July – Total Syns 9
Breakfast
- 2 weetabix (HEB)
- 350ml skimmed milk (HEA)
- Banana
Lunch & Dinner – late
- Gammon
- Jacket potato
- Nectarine
- Pear
- Peas
- Salad
- Eggs
- 3 x slimming world rocky road hi fi bars (9 Syns)
Friday 12th July – Total Syns 3.5 – RED DAY
Breakfast
- 2 weetabix (HEB)
- 350ml skimmed milk (HEA)
- Banana
- strawberries
Lunch
- 60g wholemeal roll
- Turkey & salad
Dinner
- Turkey salad
- Banana
- Apple
- Morrisons savers coleslaw (3.5 Syns)
Saturday 13th July – Total Syns 9.5
Breakfast
- 2 weetabix (HEB)
- 350ml skimmed milk (HEA)
- banana
- Frozen berries
Lunch & Dinner BBQ
- New potatoes
- Chicken drumsticks
- Salad
- Muller light
- Pork loin
- 2 weight watchers sausages (1 Syn)
- Morrisons saver coleslaw (3 Syns)
- Morrisons quarter pounder burger (5.5 Syns)
Sunday 7th July – Total Syns 7.5 – BBQ
Breakfast
- 2 weetabix (HEB)
- 350ml skimmed milk (HEA)
- Banana
Lunch & Dinner BBQ
- 5 chicken drum sticks
- Morrisons coleslaw (3.5 Syns)
- 2 weight watchers sausages (1 Syn)
- Half morrisons burger (3 Syns)
- Half grapefruit
- Salad
- Rump steak
- New potatoes
Monday 15th July – Total Syns 5
Breakfast
- 2 weetabix (HEB)
- 350ml skimmed milk (HEA)
- Banana
- Mixed frozen berries from Morrison’s
Lunch
- 3 weight watchers sausages (1.5 Syns)
- Morrisons coleslaw savers (3.5 Syns)
- salad
Dinner
- eggs salad – too hot didn’t feel like eating much else
Tuesday 16th July – Total Syns 3
Breakfast
- 2 weetabix (HEB)
- 350ml skimmed milk (HEA)
- Banana
Lunch
- Eggs Salad
- Muller light
- apple
Dinner
- rump steak
- salad
- new potatoes
Wednesday 17th July – Total Syns – 35.5 (weigh in night)
Breakfast
- 350ml skimmed milk (HEA)
- 2 weetabix (HEB)
- Raspberries
- Strawberries
- banana
Lunch & Dinner (weigh in night)
- Cadbury chomp bar (6 Syns)
- Chicken curry (7.5 Syns)
- Youngs chips (9.5 Syns)
- Dairy Milk fruit & nut small bar (12.5 Syns)
- Grapefruit & muller light
- salad
