Week 2 – Darn Bodily Functions – Gained ½ Lb – Slimming World Food Diary – Original Plan

• April 11, 2013
• Slimming World Original Plan
• Karen

This week was a bit of a disappointment weigh wise, ladies bodily functions always get in the way of weight loss so 3 weeks out of a 4 week month its great but then one week is always a dodgy/annoying week with water retention etc. I am totally commitment none the less and you will see below what I ate this week and I tried some lovely recipes from the Little Book of Sauces I bought last week too. I even tried Salmon which I have never eaten before, Syns this week were slightly higher than the previous week 1’s diary but I am completely happy I did nothing wrong and followed the plan and I even tried the SW Hi Fi mint crunch bars which were lovely.

Plan Followed – Original Plan

Thursday 4^th April 2013 – Total Syns 9

Breakfast

• 2 Weetabix (HEB)
• Melon (variety of types)
• 350ml skimmed milk (HEA)

Lunch

• Slimming World Chilli Con Carne (3 Syns)
• 1 apple
• Muller Light Turkish Delight Yoghurt
• Hi Fi Bar, mint crunch (HEB)

Dinner

• Ham x 2 slices
• Beef x 2 slices
• Lettuce
• Tomato
• Peppers
• Cucumber
• 2 boiled eggs
• Hi Fi Bar, mint crunch (6 Syns)

Friday 5^th April – Total Syns 5.5

Breakfast

• 2 Weetabix (HEB)
• Melon (variety of types)
• 350ml skimmed milk (HEA)

Lunch

• Chicken Salad:
  • 2 eggs
  • Lettuce
  • Tomato
  • Beansprouts
  • Cucumber
  • Onion

Dinner

• 230g baking potato (HEB)
• Baked Salmon
• Real mayonnaise (5.5 Syns)

Saturday 6^th April – Total Syns 11.5

Breakfast

• 2 Weetabix (HEB)
• 1 x banana
• 350ml skimmed milk (HEA)

Lunch

• 2 slices of chicken
• Fresh pineapple
• Apple
• SW Berry Burst Cheesecake Mousse no biscuit base (2 Syns)

Dinner

• Chicken, Leek & Mushroom Pasta (3.5 Syns for sauce)
  • 100g wholemeal pasta (HEB)
  • Leeks
  • Mushrooms
  • Chicken
  • Hi Fi Bar, mint crunch (6 Syns)

Sunday 7^th April – Total Syns 15

Breakfast

• 1 Alpen light bat (HEB)
• 1 x banana
• 350ml skimmed milk (HEA)

Lunch

• 150g baked beans (HEB)
• 2 slimming world sausages
• 1 x fried egg (not fat)
• Fresh pineapple
• SW Berry Burst Cheesecake Mousse no biscuit base (2 Syns)

Dinner

• SW coleslaw (cabbage /white/red & carrots & salad cream) – (4 Syns)
• Lettuce
• Tomato
• Peppers
• Cucumber
• Bake Salmon topped with mixed herbs
• Cheese 2 x slices be good to yourself (9 Syns) – ate these before calculating Syns – won’t do this again as waste of Syns

Monday 8th April – Total Syns 7

Breakfast

• 1 Alpen light bat (HEB)
• 1 x banana
• 350ml skimmed milk (HEA)
• 2 x Weetabix (HEB)

Lunch

• SW Chilli Con Carne (3 Syns)
• 1 x apple

Dinner

• 2 x boiled eggs
• Big salad with lettuce, tomato, cucumber
• SW coleslaw made with salad cream light (4 Syns)
• Turkish delight muller light

Tuesday 9th April – Total Syns 3

Breakfast

• 350ml skimmed milk (HEA)
• 2 x Weetabix (HEB)

Lunch

• SW chilli con carne (3 Syns)
• 1 x Apple
• Muller Light Yoghurt

Dinner

• Chicken Salad – lettuce, cucumber, chives, tomatoes & peppers

Wednesday 10th April – Total Syns 21 – Weigh In Night

Breakfast

• 350ml skimmed milk (HEA)
• 2 x Weetabix (HEB)
• 1 x banana

Lunch

• Bake salmon topped with mixed herbs
• Lettuce, tomato, cucumber
• Turkish delight muller light
• 1 x apple
• 1 x Alpen light bar (HEB)

Dinner

• 60g wholemeal roll (6 Syns)
• 1 x SW Burger
• Salad in burger (tomatoes, lettuce, cucumber)
• Snicker Bars (15 Syns)