Week 5 – 1 Lbs Lost – Slimming World Food Diary – Original Plan

Switched my cereals this week and no 1 week is ever the same food wise so lots of changes this week and I even coped with dinning out Friday night too was very happy with my loss – 1 lb to go for my 3 ½ stone milestone next week, I am going to smash it.

Yesterday – Wednesday/weight in day was a very sad day for me after putting our little kitty cat to sleep which was awful, horrid, horrid day I couldn’t face staying at group! :-(

Plan Followed – Original Plan (apart from Friday which was Extra Easy)

Thursday 25h April 2013 – Total Syns 12

Breakfast

  • 2 Weetabix (HEB)
  • 350ml skimmed milk (HEA)
  • Banana

Lunch

  • Bacon x 4 medallions (no fat)
  • Red pepper, lettuce, cucumber, tomato
  • Apple
  • Muller light
  • Hi Fi Bar (6 Syns)

Dinner

  • SW Burger
  • 200g new potatoes (HEB)
  • Salad
  • Strawberries
  • Slice of cheese (6 Syns)

 

chinese food

 

 

 

 

Friday 26th April – Total Syns 20.5 (Extra Easy Day – night out)

 

Breakfast

  • 2 Weetabix (HEB)
  • 350ml skimmed milk (HEA)
  • Banana
  • Apple

Lunch

  • Chicken salad
  • Muller light

Dinner

  • Beansprouts, boiled rice and noodles
  • Chicken (3 Syns)
  • Chicken in Black Bean sauce (5.5 Syn)
  • Beef & mushroom (5 Syns)
  • Sesame prawn toast x 2 pieces (7 Syns)

 

Saturday 27h April – Total Syns 2

Breakfast

  • 350ml skimmed milk (HEA)
  • 2 Weetabix (HEB)
  • Banana

Lunch

  • Apple
  • Banana
  • Chicken

 

Dinner

slimming world syn free sausage

 

 

 

 

Sunday 28th April – Total Syns 2.5

 

 

Breakfast (got up very late so combined breakfast & dinner)

  • 60g whole meal roll (HEB)
  • 350ml skimmed milk (HEA)
  • 2 x fried eggs (no fat)
  • 4 bacon medallions (no fat)
  • Mushrooms
  • Tomatoes
  • Banana

Lunch

Dinner

  • 200g new potatoes
  • Chicken
  • Beetroot
  • Salad
  • Apple
  • Low fat mayonnaise (2 Syns)
  • SW Mousse (my recipe) (0.5 Syns)

 

Monday 29th April – Total Syns 16

Breakfast

  • 350ml skimmed milk (HEA)
  • 2 x Weetabix (HEB)
  • Banana

 

Lunch

  • Chicken
  • 60g wholemeal roll (HEB)
  • Apple
  • Muller light

Dinner

  • Chicken salad
  • 2 x alpen light bars (12 Syns)
  • Slice of cheese (6 Syns)

 

gammon and salad

 

 

 

 

Tuesday 30th April – Total Syns 12.5

 

 

Breakfast

  • 350ml skimmed milk (HEA)
  • 35g bran flakes (HEB)
  • Banana

Lunch

  • Chicken salad with sweet chilli sauce (2 Syns)
  • Raspberries
  • Apple

Dinner

  • 200g new potatoes (HEB)
  • Salad (big one)
  • Chicken
  • Alpen light bar (6 Syns)
  • Walkers French fries (4.5 Syns)

slimming world burger

 

 

 

 

 

Wednesday 10th April – Total Syns – 19 – Weigh In (put poorly cat down very sad day)

 

 

Breakfast

  • 350ml skimmed milk (HEA)
  • 2 x Weetabix (HEB)
  • Apple

Lunch

Dinner

  • 60g wholemeal roll (HEB)
  • 1 x SW Burger
  • Salad in burger (tomatoes, lettuce, cucumber)
  • Double Decker bar (15 Syns)
  • Light mayonnaise (4 Syns)

About Karen

Currently following Slimming World this blog is about my personal diet journey for long term changes and so i can look fabulous on my wedding day. You will find reviews of diet products, lots of tasty recipes and diet tips to help and inspire others on their diet journeys.

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