Week 6 – Gained 1/2 Lb – Cross.com – Slimming World Food Diary – Original Plan

• May 10, 2013
• Slimming World Original Plan
• Karen

After the horrid week I had last week with our poor cat having to be put to sleep I DID NOT go and binge out on bad foods at all, something I would have done a few months back so I was stunned when I had gained a ½ lb.

It is Thursday (take a look) which I think messed it up for me and took me over my Syns for the week – along with the facts it was bodily function dodge week so I reckon I am due a big loss – this next week is going to be it

Plan Followed – Original Plan (apart from Friday which was Extra Easy)

Thursday 2^nd May 2013 – Total Syns 72

Breakfast

• 35g bran flakes (HEB)
• 350ml skimmed milk (HEA)
• Banana

Lunch

• No dinner – it was our annual Bauer Media Magazine & Digital awards in London so quite a bit of alcohol was consumed together with a fine dining pudding which I have no idea how bad the syns were but I would say 15 if I had to guess maybe more.

Dinner

• Fillet steak
• Sautee potatoes (HEB)
• Fine dining chocolate mousse for pudding…yum (15 Syns)
• 3 glasses of champagne (18 Syns)
• 5 glasses of wine (30 Syns)
• 2 jack Daniels & diet coke (9 Syns)

Friday 3^rd May – Total Syns 3

Breakfast

• 60g roll (HEB)
• 350ml skimmed milk (HEA)
• Egg, bacon (no fat) mushrooms

Lunch

• Was very late when I got up so breakfast became dinner
• Apple x2

Dinner

• Cod
• Parsley sauce (3 Syns)
• 200g new potatoes (HEB)
• Mange tout
• Baby corn
• Raspberries

Saturday 4^th May – Total Syns 12.5

Breakfast

• 350ml skimmed milk (HEA)
• 35g brand flakes (HEB)
• Banana

Lunch

• Grapes, melon, apple, strawberries fresh fruit salad
• McDonalds chicken and bacon (grilled) salad no dressing (1.5 Syns)

Dinner

• Tesco simply heat bbq pulled pork should (FREE)
• 200g new potatoes (HEB)
• Peppers, onions, lettuce, tomato, cucumber
• Strawberries
• 5 original ryvta (7.5 not worth the syns at all)
• Tesco everyday value coleslaw (3.5 Syns)

Sunday 5^th May – Total Syns 8

Breakfast

• 350ml skimmed milk (HEA)
• 35g bran flakes (HEB)
• Banana

Lunch & Dinner – we had a slimming world style BBQ

• 200g new potatoes
• Chicken kebabs (chicken no fat, chunks of pepper, mushrooms & onions)
• Pork & apple burger
• 2 x morrisons nu me sausages less 50% fat (6 Syns)
• Low fat mayonnaise 1 tbsp (2 Syns)
• Eggs, salad, red onion
• Piece of steak (no fat)
• Fresh fruit salad

Monday 29th April – Total Syns 8.5

Breakfast

• 350ml skimmed milk (HEA)
• 35g bran flakes

Lunch & Dinner – we had a slimming world style BBQ

• 60g wholemeal roll (HEB)
• Pork and apple burger
• Salad, red onions, eggs, lettuce, tomato, cucumber
• Fresh fruit salad
• Pork lion (no fat)
• 2 x Morrisons nu me sausages less 50% fat (6 Syns)
• Low fat mayonnaise 1 tbsp (2 Syns)
• SW Mousse (1/2 Syn)

Tuesday 30th April – Total Syns 8

Breakfast

• 350ml skimmed milk (HEA)
• 35g bran flakes (HEB)
• Banana

Lunch

• Pork loin & 1 x morrisons sausage (3 Syns) salad with sweet chilli sauce (2 Syns)
• 200g new potatoes (HEB)
• Apple
• Muller light

Dinner

• Chicken stir fry with beansprouts, peppers, mushrooms, onions
• Alpen light bar (3 Syns)

Wednesday 10th April – Total Syns – 26.5 – Weigh In night

Breakfast

• 350ml skimmed milk (HEA)
• 2 x Weetabix (HEB)
• Banana, kiwi, melon, pineapple, orange fruit salad

Lunch

• SW chilli con carne (3 Syns)
• Muller light
• HI Fi mint crunch bar (HEB)

Dinner

• Tesco bbq pulled pork
• Salad
• Cadbury dair milk marvellous creations popping candy bar (12 Syns)
• Cadbury dairy milk chunks yoghurt (11.5 Syns NOT WORTH IT AT ALL)