Spicy Citrus White Fish Parcels – 391 Calories (per serving – serves 2)

Spicy White Fish Parcels low calorie meal serves 2, 391 calories per serving. Also suitable for those following step 3 of the cambridge plan as option b for an evening meal. Spicy Citrus White Fish Parcels – 391 Calories (per serving – serves 2)   Print Prep time 10 mins Cook time 20 mins Total […]


Chicken & Vegetable Hotpot – 402 Calories (per serving – serves 2)

Chicken & Veg Hotpot low fat, low calorie meal serves 2, 402 calories per serving. Also suitable for those following step 3 of the cambridge plan as option b for an evening meal. Chicken & Vegetable Hotpot – 402 Calories (per serving – serves 2)   Print Prep time 15 mins Cook time 30 mins […]


Brochette Of Turkey – 400 Calories (serves 1)

Recipe for Brochette of Turkey with peppers, served with Basmati rice & corn on the cob only 400 calories, also suitable for those following step 3 on the cambridge weight plan however you need to also add 50 calories of fruit from the step 3 allowable fruit options. Brochette Of Turkey – 400 Calories (serves […]


Tandoori Spiced Fish Recipe – 230 calories (per serving – serves 2)

Low fat recipe for Tandoori Fish only 230 calories per serving which is also suitable for anyone following the step 2 plan on cambridge weight plan Tandoori Spiced Fish Recipe – 230 calories (per serving – serves 2)   Print Prep time 10 mins Cook time 20 mins Total time 30 mins   Tandoori Fish […]


Indian Spiced Dhal Soup – 230 Calories (per serving – serves 4)

This is a simple low fat recipe for which is also suitable for anyone following the step 2 plan on cambridge weight plan Indian Spiced Dhal Soup – 230 Calories (per serving – serves 4)   Print Prep time 10 mins Cook time 38 mins Total time 48 mins   Indian Spiced Dhal Soup – […]


Chinese Stir-Fried Prawns & Greens Recipe – 230 Calories (per serving – serves 2)

 This is a simple low fat recipe for chinese stir friend prawns and is also suitable for anyone following the step 2 plan on cambridge weight plan Chinese Stir-Fried Prawns & Greens Recipe – 230 Calories   Print Prep time 5 mins Cook time 9 mins Total time 14 mins   This is a simple […]


What Is Cambridge Step 3 Plan?

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Step 3 is the middle plan from Cambridge which is a 1000 calories per day plan. On this plan you will only consume 2 CWP products rather than 3 per day on Step 1 and Step 2  Of course speak to your consultant who will advise you on which plan to follow. This step can […]


Simple Chargrilled Chicken Recipe – 200 Calories (serves 1)

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This simple recipe for Chargrilled Chicken is great for a light lunch or tea time snack. Free on Extra Easy & Original Plans It looks and tastes great and is a quick recipe I put together whilst following the Cambridge weight plan. I was trying to make my food interesting within the boundaries of the […]


What Is Cambridge Step 2 Plan?

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Cambridge Weight Plan Step 2 is a low calorie diet, not a very low calorie diet VCLD like the sole source plans, as it is OVER 800 calories per day but this plan still helps you lose weight quickly. Again this is not advice just information to help you – you should always listen to […]


What Is The Cambridge Step 1 Plan?

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The Cambridge Weight Plan Step 1 has two options, Sole Source and Sole Source +. These are classed as VLCD’s (very low calories diets) Your Cambridge consultant will advise you which plan you should follow (this is not advice only factual information as I have found in many Facebook groups people do get confused or […]