Week 6 – I Maintained Weight Over Christmas

I was looking forward to last nights weigh in and was also a little worried about it to as it is the time of year when everyone over indulges on food and alcohol whether they are on a diet or not. I did promise myself when I began this journey that I was going to […]

Cambridge Chocolate Mint Bars – 174 Calories

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Cambridge Diet Chocolate Mint bars taste amazing. I am a total chocaholic so this really takes my sweet cravings away and they taste similar to crunchy mints sticks/match makers by Nestle I @hit you not! They do have a gritty texture once you bite into them but the chocolate mint flavour totally makes you forget […]

Week 5 – 2 lbs Loss – 19lbs So Far

This week with only a 2lb loss on Step 3 was a little disappointing if I am honest however a few blips throughout the week I am sure was the cause of this, although its a loss right? Sunday 16th December I had a family christening so I had my breakfast (40g of Alpen) and […]

17 lbs Loss in 4 Weeks

The 12th November 2012 was a memorable moment and was the day I decided enough was enough, I had to make a change. As far back as I can remember I have always struggled with my weight and now at the ripe old age of 38 something had to give There is no way I […]