Brochette Of Turkey – 400 Calories (serves 1)
Recipe for Brochette of Turkey with peppers, served with Basmati rice & corn on the cob only 400 calories, also suitable for those following step 3 on the cambridge weight plan however you need to also add 50 calories of fruit from the step 3 allowable fruit options.
Brochette Of Turkey - 400 Calories (serves 1)
Prep time
Cook time
Total time
Brochette of turkey with peppers, corn on the sob and basmati rice - 400 calories, serves 1
Author: karen
Recipe type: simple food
Cuisine: English
Serves: 1
Ingredients
- 175g skinned turkey breast and chop into cubes
- Juice of ½ a lemon
- 1 clove of garlic, crushed
- Black pepper
- 40g brown basmati rice (dry weight)
- ½ large red or yellow pepper (deseeded)
- 4 cherry tomatoes
- ½ corn on the cob
- A large skewer
Instructions
- Place cubed turkey in a bowl + lemon juice & garlic
- Season with black pepper and stir well
- Cover & chill in fridge for at least 20 minutes
- Cook the rice according to instructions on the packet
- Slice the red or yellow pepper or cut into chunks
- Thread the turkey, pepper & tomatoes onto a skewer
- Grill or cook over barbeque until turkey is cooked through
- Meanwhile, boil or barbeque the corn
- Serve on a bed of rice with corn on the cob
Notes
GI - LOW - NOT SUITABLE FOR FREEZING
Nutrition Information
Serving size: 1 Calories: 400 Fat: 4.7g Sodium: 0.2g Fiber: 5.6g
Post Tagged with 400 calorie recipes, turkey
