Chicken Fried Rice – 410 Calories (serves 1)

• March 4, 2013
• Recipes
• Karen

This quick and easy recipe for chicken fried rice tastes almost like a real take away and there is a lot of food to be honest, its is honestly very filling and really tasty and again something different to try for those following step 3 of the Cambridge weight plan

Free on Extra Easy

Chicken Fried Rice – 410 Calories (serves 1)

 

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Prep time

5 mins

Cook time

20 mins

Total time

25 mins

 

Author: karen

Recipe type: chicken

Cuisine: chinese

Serves: 1

Ingredients

• 245g of chicken (skinless and remove all fat you can reduce chicken if its too much)
• 40g of brown rice
• 40g green pepper
• 40g spring onion
• 1 -2 level tsp Scwartz chargrilled chicken spice
• 1tsp of cambridge vegetable flavour (or stock)
• Frylight spray oil

Instructions

1. Add cold water to a pan and boil
2. Add 1 tsp of cambridge vegetable flavouring or stock and stir
3. Add rice to the water and cook until rice is soft (15-20 minutes)
4. Slice the chicken into strips
5. Slice peppers and onion into strips
6. Place chicken in a wok, with frylight & sprinkle the chargrilled chicken spice
7. Cook chicken through (5-6 minutes)
8. Add peppers and onions to the chicken and cook for further 3-4 minutes
9. Add the cooked rice to the chicken, onion and peppers
10. Mix together
11. Serve immediately

Notes

LOW GI

Nutrition Information

Calories: 410

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