Chicken Fried Rice – 410 Calories (serves 1)
This quick and easy recipe for chicken fried rice tastes almost like a real take away and there is a lot of food to be honest, its is honestly very filling and really tasty and again something different to try for those following step 3 of the Cambridge weight plan
Free on Extra Easy
Chicken Fried Rice – 410 Calories (serves 1)
Prep time
Cook time
Total time
Author: karen
Recipe type: chicken
Cuisine: chinese
Serves: 1
Ingredients
- 245g of chicken (skinless and remove all fat you can reduce chicken if its too much)
- 40g of brown rice
- 40g green pepper
- 40g spring onion
- 1 -2 level tsp Scwartz chargrilled chicken spice
- 1tsp of cambridge vegetable flavour (or stock)
- Frylight spray oil
Instructions
- Add cold water to a pan and boil
- Add 1 tsp of cambridge vegetable flavouring or stock and stir
- Add rice to the water and cook until rice is soft (15-20 minutes)
- Slice the chicken into strips
- Slice peppers and onion into strips
- Place chicken in a wok, with frylight & sprinkle the chargrilled chicken spice
- Cook chicken through (5-6 minutes)
- Add peppers and onions to the chicken and cook for further 3-4 minutes
- Add the cooked rice to the chicken, onion and peppers
- Mix together
- Serve immediately
Notes
LOW GI
Nutrition Information
Calories: 410
Post Tagged with 400 calorie recipes, chicken, slimming world extra easy recipes, step 3 recipes, stir fry, Syn free recipes
