Chicken, Potato & Leek Curry – 410 Calories (Serves 1)

chicken leek and potato curryThis is a really tasty 410 calorie curry and with the addition of potato tastes fantastic and is really filling too with the potatoes.

It is also appropriate for step 3 of the Cambridge Weight Plan but don’t forget for 50 calories of fruit for afters.

Free on Extra Easy, Original (if using 200g new potatoes as HEB)

Chicken, Potato & Leek Curry - 410 Calories (Serves 1)
 
Prep time
Cook time
Total time
 
Author:
Recipe type: Curry
Cuisine: Indian
Serves: 1
Ingredients
  • 200g of new potatoes, diced into small cubes
  • 245g of chicken, diced (skin and fat removed)
  • ¾ pint of water
  • 5g of fresh mint, chopped
  • 10g of spinach, chopped
  • 65g of leeks, chopped
  • 1½ tsp of curry powder (mild) - depends on your taste
  • 1 tsp of all spice
  • 1 tsp mixed herbs
  • 1 tsp of Cambridge vegetable drink mix
Instructions
  1. Slice the new potatoes into small cubes
  2. Slice up leeks, mint, spinach and chicken
  3. Fill a pan with ¾ of a pint of cold water and bring to the boil
  4. Add the curry powder, herbs, mint, spinach and mint and leeks and stir
  5. Then add the potatoes and chicken and stir thoroughly
  6. Bring to the boil
  7. Simmer for approx 25 minutes until potatoes tender and chicken cooked
  8. (you can add ½ tsp of plain flour to thicken if you wish)
  9. Once thickened serve and enjoy
Notes
NOT SUITABLE FOR FREEZING
Nutrition Information
Calories: 410

 


About Karen

Currently following Slimming World this blog is about my personal diet journey for long term changes and so i can look fabulous on my wedding day. You will find reviews of diet products, lots of tasty recipes and diet tips to help and inspire others on their diet journeys.

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