Chicken & Vegetable Hotpot – 402 Calories (per serving – serves 2)

Chicken & Veg Hotpot low fat, low calorie meal serves 2, 402 calories per serving. Also suitable for those following step 3 of the cambridge plan as option b for an evening meal.

Chicken & Vegetable Hotpot - 402 Calories (per serving - serves 2)
 
Prep time
Cook time
Total time
 
Author:
Recipe type: simple food
Cuisine: British
Serves: 2
Ingredients
  • 400g skinned chicken breast fillets, cut into large chunks
  • 1 red onion, cut into wedges
  • 100g leek, sliced
  • 80g carrot, diced
  • 160g baby new potatoes
  • 1 garlic glove, crushed
  • 200ml made up of cambridge vegetable flavouring or vegetable stock
  • 160g canned chopped tomatoes
  • 1 bay leaf
  • Few sprigs of rosemary, thyme or sage
  • Black pepper
  • 2 tbsp chopped parsley
Instructions
  1. Place chicken, red onion, leek, carrot, potatoes & garlic in a large saucepan
  2. Pour in stock and bring to boil
  3. Lower heat & add in tomatoes, herbs & black pepper
  4. Simmer for 25-30 minutes until chicken is cooked and veg is tender
  5. Remove the bay leaf & herb sprigs
  6. Transfer the chicken & vegetables to two plates
  7. Sprinkle with parsley and serve
Notes
GI - LOW - NOT SUITABLE FOR FREEZING
Nutrition Information
Serving size: 2 Calories: 402 Fat: 4.7g Sodium: 1.3g Fiber: 6.5g

 

 


About Karen

Currently following Slimming World this blog is about my personal diet journey for long term changes and so i can look fabulous on my wedding day. You will find reviews of diet products, lots of tasty recipes and diet tips to help and inspire others on their diet journeys.

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