Chicken & Vegetable Spring Rolls – 410 Calories (Serves1)

chicken and vegetable spring rollsChicken & Vegetable Spring Rolls…yes…and only 410 Calories.

I got this idea from a fab slimming world group and adapted it to fit the Cambridge step 3 plan, they look very naughty but I can tell you they are not at all and taste delish.

It also got me thinking abut other “naughty” & “party” foods and adapting them to a healthy alternative so lots more recipes coming soon :-)

Free on Extra Easy

Chicken & Vegetable Spring Rolls - 410 Calories (Serves1)
 
Prep time
Cook time
Total time
 
You must use Wholegrain/Brown Lasagna Sheet for this recipe which you can get from Tescos, other supermarkets or online, they are tricky to find but you can get them so don't worry
Author:
Recipe type: party food
Cuisine: Chinese
Serves: 1
Ingredients
  • 245g of chicken breast, no fat and shredded into small pieces
  • 40g of mushrooms, sliced
  • 40g of leeks, shredded into long strips
  • fry light spray
  • 1 tsp Schwartz chargrilled chicken spice
  • 2 wholemeal lasagna sheets - 2 = approx 180g
  • 3 cocktail sticks
Instructions
  1. Heat oven on 180c
  2. Place the chicken & spice in a wok & fry light and cook until tender (3-4 mins)
  3. Add the leeks and mushrooms to the chicken and cook for further 5 minutes
  4. Boil a pan of water
  5. Place the two lasagna sheets into the hot water for approx 4 mins till soft
  6. Spray an oven proof tray with a little fry light and lay the first lasagna sheet flat
  7. Pile on the chicken and vegetables (approx half)
  8. Place the 2nd lasagna sheet over the top and mold into a roll type shape
  9. Use the cocktail sticks to keep the two lasagna sheets together and in place
  10. Place in the oven and cook for 10 minutes until golden brown
  11. Place the roll on a plate and cut into two halves
  12. Serve with the remainder of the chicken and vegetables
  13. yummy :-)
Nutrition Information
Calories: 410

 

 


About Karen

Currently following Slimming World this blog is about my personal diet journey for long term changes and so i can look fabulous on my wedding day. You will find reviews of diet products, lots of tasty recipes and diet tips to help and inspire others on their diet journeys.

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