Herb Crusted Cod With Asparagus & Poached Egg – 200 Calories (Serves 1)

herb crusted codA new simple meal, Herb Crusted Cod with Asparagus & Poached Egg, kindly donated by Maria Proptopapa at only 200 calories it is low in fat, very low carbs and very tasty plus it is really quick to make too.I am going to give this a try tonight :-)

Free on Extra Easy & Original Plans

This recipe is also suitable for anyone following Cambridge Weight Plan sole source plus or step 2 plans.

Herb Crusted Cod With Aparagus & Poached Egg - 200 Calories (Serves 1)
 
Prep time
Cook time
Total time
 
Author:
Recipe type: vegetarian
Cuisine: British
Serves: 1
Ingredients
  • Pinch of Turmeric, Cumin, Thyme & Black Pepper
  • 1 egg
  • 115g of cod (boneless and no skin)
  • 80g of asparagus spears
  • Foil (for wrapping cod in)
  • Splash of vinegar
Instructions
  1. Pre-heat oven to 180c
  2. Place a piece of foil on a non stick oven tray
  3. Place cod on the foil & sprinkle the Tumeric, Cumin, Thyme & Pepper over cod
  4. Fold up the foil to cover the fish like a parcel
  5. Place in oven and bake for 15-20 minutes until cooked through
  6. Meanwhile cut 80g of asparagus spears and place in a pan of boiling water
  7. Boil for 6 minutes (as per directions)
  8. Boil another pan of water and add the egg (carefully)
  9. You can use a splash of vinegar to keep the egg together if you need to
  10. Cook for 5-6 minutes
  11. Then add the cod on a plate with asparagus on the side
  12. Place the poached egg on top of the asparagus
  13. Enjoy
Nutrition Information
Calories: 200

 

 


About Karen

Currently following Slimming World this blog is about my personal diet journey for long term changes and so i can look fabulous on my wedding day. You will find reviews of diet products, lots of tasty recipes and diet tips to help and inspire others on their diet journeys.

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