Itallian Garlic Chicken With Leeks – 200 Calories (serves 1)

italian garlic chicken with leekThis recipe for Italian Chicken with Leeks and is fab for a light lunch or tea time snack.

It looks great and is a really quick and easy recipe at only 200 calories.

Free on Extra Easy & Original Plans

This is suitable if you are following Cambridge Weight Plan on step 2 however you can also reduce the chicken allowance down to 170g and use it on sole source + too.

Itallian Garlic Chicken With Leeks - 200 Calories(serves 1)
 
Prep time
Cook time
Total time
 
Author:
Recipe type: simple food
Cuisine: Italian
Serves: 1
Ingredients
  • 245g of chicken (skin removed)
  • 80g of leeks
  • Sprinkle of Schwartz perfect shake garlic Italian herb & spice blend
Instructions
  1. Spray fry light on a griddle & turn onto high heat to start (can cook in oven also)
  2. Coat the chicken with fry light
  3. Then sprinkle on the Italian garlic herb & spice
  4. Place the chicken on the griddle
  5. Turn heat down & cook for around 15 minutes turning chicken every 4 minutes
  6. Coat a small frying pan with fry light
  7. Add the chopped leek into the pan & cook on a high heat until soft & brown
  8. Place the chicken on a plate & serve with the leeks
Notes
GI - LOW - NOT SUITABLE FOR FREEZING
Nutrition Information
Serving size: 1 Calories: 200

 


About Karen

Currently following Slimming World this blog is about my personal diet journey for long term changes and so i can look fabulous on my wedding day. You will find reviews of diet products, lots of tasty recipes and diet tips to help and inspire others on their diet journeys.

Rate this recipe:  

%d bloggers like this: