Oven Baked Salmon & Vegetable Parcels – 290 Calories (Per serving – Serves 2)
Oven baked Salmon and Vegetable Parcels – 290 calories and serves 2, obviously double up the ingredients for 4.
Also suitable for those following step 4 of the Cambridge diet as an evening meal, don’t forget to add 70 calories of fruit for dessert.
Oven Baked Salmon & Vegetable Parcels - 290 Calories (Per serving - Serves 2)
Prep time
Cook time
Total time
Author: karen
Recipe type: Main
Cuisine: British
Serves: 2
Ingredients
- 60g carrot
- 60g leeks, trimmed & sliced
- 100g button mushrooms, sliced
- 2 spring onions, chopped
- 2 tsp chopped fresh root ginger
- Juice of 1 lemon
- 2 x 100g salmon fillets, skinned
- 1 tbsp soy sauce
- Black pepper
- 200g boiled noodles
- 2 tbsp chopped fresh coriander
Instructions
- Preheat oven to 180c, gas mark 4
- Peel thin strips off the carrot with a potato peeler
- Mix with leek & mushroom, spring onion, ginger & lemon juice
- Place each salmon fillet in center of a large square piece of kitchen foil
- Add the prepared vegetables, sprinkle with soy sauce & black pepper
- Fold the foil over the fillets to make a parcel & seal the edges
- Place on baking tray and cook for 15 minutes or until cooked through
- Put cooked noodles on a small plate x2
- Arrange salmon and vegetables on top of noodles & scatter with coriander
Nutrition Information
Calories: 290 Fat: 12.3g Sodium: 1.9g Fiber: 2.5g
