Oven Baked Salmon & Vegetable Parcels – 290 Calories (Per serving – Serves 2)

Oven baked Salmon and Vegetable Parcels – 290 calories and serves 2, obviously double up the ingredients for 4.

Also suitable for those following step 4 of the Cambridge diet as an evening meal, don’t forget to add 70 calories of fruit for dessert.

Oven Baked Salmon & Vegetable Parcels - 290 Calories (Per serving - Serves 2)
 
Prep time
Cook time
Total time
 
Author:
Recipe type: Main
Cuisine: British
Serves: 2
Ingredients
  • 60g carrot
  • 60g leeks, trimmed & sliced
  • 100g button mushrooms, sliced
  • 2 spring onions, chopped
  • 2 tsp chopped fresh root ginger
  • Juice of 1 lemon
  • 2 x 100g salmon fillets, skinned
  • 1 tbsp soy sauce
  • Black pepper
  • 200g boiled noodles
  • 2 tbsp chopped fresh coriander
Instructions
  1. Preheat oven to 180c, gas mark 4
  2. Peel thin strips off the carrot with a potato peeler
  3. Mix with leek & mushroom, spring onion, ginger & lemon juice
  4. Place each salmon fillet in center of a large square piece of kitchen foil
  5. Add the prepared vegetables, sprinkle with soy sauce & black pepper
  6. Fold the foil over the fillets to make a parcel & seal the edges
  7. Place on baking tray and cook for 15 minutes or until cooked through
  8. Put cooked noodles on a small plate x2
  9. Arrange salmon and vegetables on top of noodles & scatter with coriander
Nutrition Information
Calories: 290 Fat: 12.3g Sodium: 1.9g Fiber: 2.5g

 

 


About Karen

Currently following Slimming World this blog is about my personal diet journey for long term changes and so i can look fabulous on my wedding day. You will find reviews of diet products, lots of tasty recipes and diet tips to help and inspire others on their diet journeys.

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