Category Archives: Recipes

Low Fat Mousse – Slimming World Style – With Custard

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This is a nice little low fat mousse desert if you fancy something sweet but you want to keep your Syns low too. I find at the weekends I like something a bit sweet as a treat even or just to use some of my Syns so I made this little mousse which turned out […]


Diet Coke Chicken – Sweet & Sticky Slimming World Recipe

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When someone told me you could use diet coke and chicken together I thought they were having a laugh   I had never heard of it before but Diet Coke Chicken is a recipe that does the rounds in Slimming World groups and social media time and time again for its popularity on tasting amazing […]


Syn Free Sausages – Makes Approx 16 Sausages

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I know there are a number of sausages you can have which are really low Syns on Slimming World but I like having as much free food as I can and I also like to try different things and recipes so I just put this little recipe together to make my own Syn Free Sausages […]


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Creamy Chicken, Leek & Mushroom Pasta

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Since it was my 2nd week on Slimming World I thought I would try something a bit different as I love chicken and leeks and all things creamy too. For the amount of pasta I used (as I was following the original plan so used this as a HEB but you could have more on […]


Chicken With Tangy Tomatoes & Spring Onion Mash – 305 Calories (Per Serving Serves 2)

Chicken & Spring Onion Mash is a low calorie meal which serves 2 and is only 305 calories per serving. Also suitable for those following step 4 of the Cambridge Diet and don’t forget your 70 calories of allowed fruit from the list too as a pudding Chicken With Tangy Tomatoes & Spring Onion Mash […]


Veggie Macaroni Cheese – 300 Calories (Per Serving – Serves 4)

Veggie Macaroni Cheese is a low calorie meal which serves 4 and is only 300 calories per serving. Also suitable for those following step 4 of the Cambridge Diet and don’t forget your 70 calories of allowed fruit for afters. Veggie Macaroni Cheese – 300 Calories (Per Serving – Serves 4)   Print Prep time […]


Prawn Stir Fry With Rice – 280 Calories (Serves 1)

Prawn Stir Fry With Rice – 280 calories and serves 1, obviously double up the ingredients for 2. Also suitable for those following step 4 of the Cambridge diet as an evening meal, don’t forget to add 70 calories of fruit for dessert. Prawn Stir Fry With Rice – 280 Calories (Serves 1)   Print […]


Oven Baked Salmon & Vegetable Parcels – 290 Calories (Per serving – Serves 2)

Oven baked Salmon and Vegetable Parcels – 290 calories and serves 2, obviously double up the ingredients for 4. Also suitable for those following step 4 of the Cambridge diet as an evening meal, don’t forget to add 70 calories of fruit for dessert. Oven Baked Salmon & Vegetable Parcels – 290 Calories (Per serving […]


Cheese & Potato Pie With Leeks, Mushrooms & Tomatoes – 309 Calories (Per Serving – Serves 2)

Cheese & Potato Pie with Leeks, Mushrooms & Tomatoes – 309 calories and serves 2, obviously double up the ingredients for 4. Also suitable for those following step 4 of the Cambridge diet as an evening meal, don’t forget to add 70 calories of fruit for dessert. Cheese & Potato Pie With Leeks, Mushrooms & […]


Marinated Chicken Skewer With Noodles – 306 Calories (Serves 1)

Marinated Chicken Skewer With Noodles – 306 calories and serves 2, obviously double up the ingredients for 4. Also suitable for those following step 4 of the Cambridge diet as an evening meal, don’t forget to add 70 calories of fruit for dessert. Marinated Chicken Skewer With Noodles – 306 Calories (Serves 1)   Print […]