Category Archives: Recipes

Herb Crusted Cod With Asparagus & Poached Egg – 200 Calories (Serves 1)

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A new simple meal, Herb Crusted Cod with Asparagus & Poached Egg, kindly donated by Maria Proptopapa at only 200 calories it is low in fat, very low carbs and very tasty plus it is really quick to make too.I am going to give this a try tonight Free on Extra Easy & Original Plans […]


Prawn Curry With Spring Onion – 200 Calories (Serves 1)

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Thank you to Vikki Harrison for this wonderful little curry dish which you can make in a matter of minutes for a healthy dinner or snack. This dish would be suitable for vegetarians and also if you are following the SS+ plan on Cambridge Weight Plan. You can also up the prawns to 250 grams for step 2 Free […]


Piri Piri Chicken With Homemade Couscous – 200 Calories (Serves 1)

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Thank you to Sinead Urso for donating this fabulous recipe which is only 200 calories and really inventive with the couscous part. Again it amazes me how inventive people are with such a limited food allowance Free on Extra Easy & Original Plans This recipe is suitable for anyone wanting a low carb tasty meal […]


Spicy Mexican Chicken With Salad 200 Calories (Serves 1)

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This dish is deli-sh and has been kindly donated by a fellow Cambridge Dieter Claudine Astbury. At only 200 calories this amazing snack or light meal is suitable on Sole Source + step of the Cambridge Weight Plan BUT you can also up the chicken to 245g for step 2 so it is a versatile […]


Chicken & Vegetable Spring Rolls – 410 Calories (Serves1)

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Chicken & Vegetable Spring Rolls…yes…and only 410 Calories. I got this idea from a fab slimming world group and adapted it to fit the Cambridge step 3 plan, they look very naughty but I can tell you they are not at all and taste delish. It also got me thinking abut other “naughty” & “party” […]


Simple Egg & Chips – 410 Calories (serves1)

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OK so this is not a ground breaking recipe but I was looking at my food list on Step 3 last night and fancied something a bit naughty but healthy at the same time and of course within my allowed food so I decided to use 2 eggs as my protein, chips made from the […]


Chicken Fried Rice – 410 Calories (serves 1)

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This quick and easy recipe for chicken fried rice tastes almost like a real take away and there is a lot of food to be honest, its is honestly very filling and really tasty and again something different to try for those following step 3 of the Cambridge weight plan Free on Extra Easy Chicken Fried […]


Chicken, Leek & Potato Soup-410 Calories (Serves 1)

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This soup is really filling, I made this tonight as I have been suffering with a cold for a few days and didn’t want anything to much to eat. This soup was more than enough for me and could easily have served two people Free on Extra Easy, Original (if using 200g new potatoes as […]


Chicken, Potato & Leek Curry – 410 Calories (Serves 1)

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This is a really tasty 410 calorie curry and with the addition of potato tastes fantastic and is really filling too with the potatoes. It is also appropriate for step 3 of the Cambridge Weight Plan but don’t forget for 50 calories of fruit for afters. Free on Extra Easy, Original (if using 200g new […]


Spicy Turkey Burgers & Salad – 200 Calories (serves 1)

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This is a really quick recipe for turkey burgers with a little kick and they serve 1 person so just double up if cooking for 2. Only 200 calories and 17 minutes to prep & cook makes it is a really quick meal. Free on Extra Easy & Original Plans They are totally allowed on […]