Category Archives: Recipes

Chicken Curry with Jacket Potato or Brown Rice – 410 Calories (Serves 1)

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This chicken curry recipe is only 410 calories with either a 180g jacket potato or 40g brown rice, it tastes as good as it looks and take around 45 minutes to make. Free on Extra Easy, Original (if using 200g new potatoes or Rice as HEB) This recipe is 100% suitable if you follow step […]


Pancakes – The Cambridge Weight Plan Way

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If you are following SS+ Step 2, Step 3 or any of the other plans which give an egg allowance,this is a great way to enjoy Pancakes but not have the high fat and calorie content of traditional pancakes. You can just use 1 egg from your food allowance on CWP to make these tasty […]


Chicken Pepper & Mushroom Quiche – 200 Calories (serves 1)

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This recipe for Chicken, Pepper & Mushroom mini quiches is really quick to prepare and is ready in 25 minutes. It is made with low fat cottage cheese believe it or not and tastes great and is something different, but really filling at the same time. Free on Extra Easy & Original Plans This recipe […]


Tuna & Salad Burgers – 200 Calories (serves 1)

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This recipe for Tuna burgers with green salad is only 200 calories and you can of course double the ingredients if cooking for 2. It is very low calories, packed with protein and a really quick tasty snack for lunch or dinner. I continue to be amazed at, with such a small food list on […]


Chicken & Spinach Curry – 200 Calories (serves 1)

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This recipe for chicken and spinach curry tastes and looks amazing at only 200 calories. Simply double the ingredients if you are cooking for 2. Free on Extra Easy & Original Plans This curry believe it or not is suitable if you are following the Cambridge Weight Plan on the sole source + plan to […]


Mediterranean Fish Bake With Crushed Potatoes – 385 Calories (serves 1)

This is an ideal meal for 1 and is ready in 30 minutes, a low carbohydrate meal and also suitable for anyone following step 3 of the Cambridge weight plan. It tastes delicious and really does fill you up with goodness, only 385 calories. If you love fish and tomatoes you will love this recipe. […]


Grilled Mushroom & Quorn Stacks With Brown Rice – 398 Calories (per serving – serves 2)

This recipe is again a low calorie meal which serves 2 and only 398 calories per serving. Also suitable for those following step 3 of the cambridge plan as option b for an evening meal. Grilled Mushroom & Quorn Stacks With Brown Rice – 398 Calories (per serving – serves 2)   Print Prep time […]


Steak Casserole With New Potatoes & Green Vegetables – 380 Calories (per serving – serves 4)

Steak Casserole with new potatoes & green veg another low calorie meal which serves 4 so it is ideal for families and only 380 calories per serving. Also suitable for those following step 3 of the cambridge plan as option b for an evening meal. Steak Casserole With New Potatoes & Green Vegetables – 380 […]


Itallian Garlic Chicken With Leeks – 200 Calories (serves 1)

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This recipe for Italian Chicken with Leeks and is fab for a light lunch or tea time snack. It looks great and is a really quick and easy recipe at only 200 calories. Free on Extra Easy & Original Plans This is suitable if you are following Cambridge Weight Plan on step 2 however you […]


Spicy Citrus White Fish Parcels – 391 Calories (per serving – serves 2)

Spicy White Fish Parcels low calorie meal serves 2, 391 calories per serving. Also suitable for those following step 3 of the cambridge plan as option b for an evening meal. Spicy Citrus White Fish Parcels – 391 Calories (per serving – serves 2)   Print Prep time 10 mins Cook time 20 mins Total […]